Gaining Weight?

Question

Does anyone know of a diet to GAIN weight?

Answer 1

Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.

protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat!

Answer 2

Dietary suggestions
Carbohydrates such as oatmeal and rice will give you the necessary calories as well as beneficial fats.You can also eat pasta,potatoes and other whole grains.Make sure that you eat enough protein .The addition of good fats can also pay dividends in time.Peanuts,cashews and even peanut butter are some great sources.You can also eat canned tuna in oil.The oil it's packed in is actually healthy if used in moderation.
I don't recommend this for you,but I had to consume 7000 calories a day before I started gaining alot.Eat 6-8 times a day and drink plenty of fluids..If you add a serious weight training regimen to this you will definitely gain weight.You should concentrate on big compound movements in the low rep range.You don't express an interest in weight lifting so I will leave it at that.
Everyone who tells you that you need 8 8 ounce glasses of water a day is completely wrong.
http://www.snopes.com/medical/myths/8gla...
If you are interested in weight lifting,e mail me and I will add some advice.

Answer 3

Gain muscle. Work out. Run, lift weights, all of that good stuff. Muscle weight more then fat, so that's a perfect way to gain weight without fat. (:

Answer 4

Don't go on the McDonald's diet. That guy said to watch Super Size Me. I watched that movie and tha guy went from healthy to really unhealthy from that. I have your same problem. Try drinking protein shakes that are healthy (but not ensure. That stuff is seriously NASTY!) Also, if you exercise you'll gain muscle weight, and muscle weighs more than fat. Good luck! ♥

Answer 5

figure out about how many calories you normally eat a day then take that up by 500-1000. Weight gainer is another way as well. just drink some once or twice a day.

Answer 6

Yes, it's call the McDonald's diet; rent the movie called "Supersize Me" for more details.

Answer 7

HAVE HIGH PROTEIN DRINKS BETWEEN YOUR REGULAR MEALS AND WORK OUT. MUSCLE WEIGHTS MORE THAN FAT.

Answer 8

dum question!! eat fatting foods ice cream pork grins cakes, you know alot of fatty fooods!!!!!!!!!
good luck

Answer 9

i think thet this site is wery helpfull http://www.theaones.com/hypnosis.htm

Answer 10

EAT!!!!!!!!!! try that! lol