how to improve concentration?

Answer 1

Have faith in your self.
Be confident.
Every thing will follow automatically including concentration

Answer 2

How to Develop Better Concentration While Studying

Think of concentration improvement as a three-step process:
1) Learn the causes of poor concentration and decide which apply to you;
2) Understand what you can do to control these factors; and
3) Make your control habitual.

LEARN THE CAUSES CONTROL THE CAUSES
External Causes Environmental distractions: TV, chairs that are too comfortable, snacks, other people, etc. Leave or re-arrange a distracting environment. Go to a library or a classroom when you seriously intend to study.
Noise: Music with words, conversations Train yourself to study away from others and in silence.

Internal Causes Physical distractions: hunger, drowsiness. Plan to study when you are most alert. Eat a high-protein snack. Do five minutes of light exercise to wake up.
Boredom, dislike, disinterest Find a reason which satisfies you for taking the class; talk with other students and the professor.
Anxiety about studies Make sure you know how to study effectively. Put the course in perspective.
Intimidating study tasks Break up large tasks into achievable subtasks. Do the most intimidating task first. Give yourself rewards for progress and punishments for avoidance.
Daydreaming Separate daydreams from studying. When your mind starts to wander, write down the interrupting thought and continue studying. Or recall important points and then turn away from your book and continue to daydream. When you're ready to read again, do so. The trick is not to daydream and read at the same time.
Personal worries Identify and define the problem and develop a concrete, specific plan to resolve personal worries. Talk with someone who can help: a friend, a counselor, a specialist.
MAKE CONTROL HABITUAL
hope the stuff above will be useful to u anusha....

Answer 3

HI!
ANUSHA,for concentration morning yoga is the best method.Early in the morning sit for sometime and try to concentrate on your yoga and nothing else try to avoid whatever is happening around this will help u when u sit to study. This will help study even in noisy places like bus and trains.So all the best!

Answer 4

Focus intently. Take a Quarter, look at the mint date, look at a single number, look at the detail, see how it rises off the surface, look closer, see the surface detail, look closer, ignore everything else.
Focus your concentration on other things in the same manner. Cut the chatter out of your mind by ignoring your environment.

Answer 5

hi anusha,
the only way to improve concentration is meditation. u should start doing panayam n all yoga. it would deffinetly help u. all celebretes do this regularly. u can also do.

Answer 6

Meditation.

Answer 7

Try candles in your room...Open the window(even if it's cold, it's supposed to wake you up from that chair) Sit somewhere you feel comfortable sitting at...Try your own things, like whatever you like, you can put it in your room and when stuck, even just looking at the thing can help...

Answer 8

take cod liver fish oil two one spoon a day ,

perfect for concentration & memory , and even it benefits more than that

Answer 9

love Ur subject study 4 real knowledge and not 4 marks

Answer 10

Prayer.