I heard that protein shakes makes you not hungry, is that true? I am looking to lose weight. Is a protein shake going to help me?
If so what kinds are good
2006-10-19 02:08:30 · 9 answers · asked by Stephanie K 3 in Health ➔ Diet & Fitness
PROTEIN shakes will not suppress hunger. protein shakes are made so that your body digests them quickly so to supply your muscles with what they need to repair themselves. A typical protein shake is digested in 1 hour. Another form of protein called Casein does take longer to digest. this protein is found in milk and can take up to 4-6 hours to digest. Some people say that milk helps you lose weight and maybe this is why. but i dont know. personally i suggest you just get on a healthy diet high in protein low in carbs and do cardio 3-5 times a week.
2006-10-19 05:11:02 · answer #1 · answered by zack 3 · 0⤊ 1⤋
1
2016-05-04 08:34:55 · answer #2 · answered by Molly 3 · 0⤊ 0⤋
When it involves protein powders, watch out. You do not wish to shop for a giant jar of some thing that tastes like sawdust considering you with no trouble would possibly not use it if you do not just like the style of it. I use EAS one hundred% Whey Protein. It's splendid at curtailing my starvation and it tastes beautiful well. I bought a 2lb jug from Target on sale for $15. Next time I'm going to head for a 5lb jug. More product in step with buck than the 2lb.
2016-08-31 23:21:05 · answer #3 · answered by darland 4 · 0⤊ 0⤋
My son was wanting to drink protein shakes to bulk up. The lady at GNC told me you can use them to lose weight, though, if you mix it with skim milk or water. But I think they would be pretty nasty. My son mixes it with ice cream and milk and says it's still really gritty.
2006-10-19 02:12:12 · answer #4 · answered by Tina 3 · 0⤊ 0⤋
Its definitely good to have protein and fiber in the diet
Consuming protein can stave hunger
The mixes you buy at GNC, etc. are good but can be gritty to taste
The premixed usually contain sugar so avoid them
The problem is the taste is not so good
2006-10-19 02:19:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Any kind of protein slows the digestive system and helps stave off hunger. The shakes can actually make you spend alot of time in the bathroom, and lean proteins such as chicken breast and low-fat cheese, beans, yogurt, are better for you.
2006-10-19 02:13:06 · answer #6 · answered by Sweet! 4 · 0⤊ 1⤋
protein shakes will help you build muscle so if you want to loose wait work out and use the shakes.
2006-10-19 02:11:33 · answer #7 · answered by Badseed 2 · 0⤊ 1⤋
Optimum Nutrition Whey Protien at GNC. It's instantized so it dissolves easily. It is not gritty and the chocolate tastes fine to me. I usually drink mine in a cup of coffee.
2006-10-19 03:19:52 · answer #8 · answered by Carp 5 · 0⤊ 1⤋
u loose the ''bad weight'' and gain ''good weight'' but only with exercise!!! try the ''protein 100%pure whey'' from IRON-TEK, remember take the vanilla cake flavour.. yum
2006-10-19 02:12:52 · answer #9 · answered by electroniceuphoria 2 · 0⤊ 1⤋