should I eat breakfast? what?
dinner? (the night before)
excersise before? night before?
what should I drink?
steroids? (would rather not use them)
any help is appreciated
2006-10-19 01:37:54 · 4 answers · asked by ██████████ 3 in Health ➔ Diet & Fitness
the events tomorrow
2006-10-19 01:49:53 · update #1
Okay first thing, you should not get tired in the 200m dash. It is a sprint and if you check out world records, the 200m record is less than double the 100m one. That simply means that runners are holding their top speed LONGER, not tiring and slowing down.
You should practice at longer distances, 300 or 400 meters, to help with your endurance.
Your sped will come from turnover (number of strides) and length of stride. For length of stride and SINCE YOUR EVENT IS TOMORROW, concentrate on getting your knees up, the length will naturally follow.
For turnover rate, you will have to find some drills to help such as high knee running in place.
Weight training will help, but don't overdo it; bodybuilders have no flexibilty and therefore no speed.
Keep your mouth open if you need to. You want air; lack of oxygen will slow you down. (The previous guy is wrong.)
Biggest thing is to practice.
2006-10-19 01:56:16 · answer #1 · answered by ? 5 · 0⤊ 0⤋
Track or move nation. I'm in core college...going into eighth grade..and that i did those sporting activities for the beyond 2 years and it was once excellent and a laugh. Plus plenty of individuals become a member of in those sporting activities so you'll meet plenty of latest individuals. I dont understand if u like strolling up to i do, but when u do then definately don't forget monitor and move nation.
2016-08-31 23:20:30 · answer #2 · answered by darland 4 · 0⤊ 0⤋
Yes eat breakfast but not to much and concentrate on your breathing if you breathe to hard it can also make you tired, don't drink anything it will make you body heavy, just put water in your mouth and spit it out just to make sure your mouth does not dry out. Something with sugar in helps because sugar gives stamina but not to much. I am a South-African comrades runner that takes part in the commarades each year and this routine helps me a lot
2006-10-19 01:49:57 · answer #3 · answered by jessica_11_storm 1 · 0⤊ 0⤋
train train train
start by running few metres
the increase as the body adjusts itself
soon you will by sky rocketing
watch what you eat. reduce oily foods
take alot of grain
when running dont open you mouth so often, just do it on a hill
the most important is plan you jogging schedule and do it regullary not only for competition purposes but for fitness.
wish you good luck
2006-10-19 01:48:59 · answer #4 · answered by Raineli 3 · 0⤊ 0⤋