Can anyone recommend a good source of protein that is NOT meat or cheese?

Question

Thank you

Answer 1

beans, legumes, soy, nuts

PS: I like Emma C

Answer 2

Fish comes to mind-- just yesterday I read that a mere 3oz of salmon/week reduces risk of heart attacks by 36%-- astounding!!
There's a lot of protein in gelatin; eggs are good ; there are varying amounts of protein from many grains. And you can combine certain beans and grains to get complete amino acid protein; i.e., a combination of beans, rice and tortillas. See Frances Moore Lappe's book: "Diet for a Small Planet" for info on
proteins. Most of the powdered drinks you can buy at health food stores or gyms are super-high in protein, as well as the meal replacement bars.

Answer 3

Nuts are high in protein.....why not meat or cheese? Theyre both excellent sources of all sorts of vits and minerals we all need for a healthy body :O)

Answer 4

Peanuts

Answer 5

Sushi, Fish, Protien Supplements, egg

Answer 6

Brazil Nuts are good though they can be fattening when eaten in large quantities. You can also buy Protein Powders that can be added to water or milk from health food stores.

Answer 7

Peanuts

Answer 8

Soy, Nuts, Grains, Legumes.
but don't over do the protein thing. It'll make your hair fall out.

Answer 9

Nuts

Answer 10

Fish
nuts
beans

Answer 11

any bean or legume, like a chick pea or gorgonzola bean, white, black, and red beans, are great for protein, and soy beans, and tofu is a good source of veggie protein