I'm taking an exam and I want to be able to remember and be energized what are the best foods to eat that day. The test is at 1:30pm
2006-10-19 01:13:01 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Add some ginkgo biloba along with that banana.
2006-10-19 01:27:18 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 1⤋
In the morning have a bowl of old fashioned oatmeal and a hard boiled egg followed by a multivitamin. The oatmeal has whole grains and will release energy slowly and steadily all morning and afternoon. Two hours before your test, have a small to medium, high protein meal (not right before your test, it will make you sleepy). More meat than grain. And a big glass of water with lunch.
Wear comfy clothes and good luck!!
Stay away from sugar. Get a good amount of sleep for two nights before the test.
This is ALL you need...
2006-10-19 01:24:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I just heard that if you eat some of the popular stuff with sugar you have BRAIN FOG!
I would say eat a can of tuna (packed in olive oil) and a boiled egg and a salad with olive oil and vinegar. A few crackers. No dessert.
There is actually a vitamin/mineral that is proven to make you remember, etc.
It is called something like FOSPHITIDALSTERENE.
'FOS-FA-TIDAL-STEER-INE' they will know what you are talking about at the health food store.
It works within 30 minutes. Great, huh?
Good luck on your test !
2006-10-19 01:23:42 · answer #3 · answered by NANCY K 6 · 0⤊ 0⤋
Brain food is grains. Eat a good cereal...Oatmeal with Blueberries, would be a good start. Then OJuice for sure. The night before have Pasta...the carbs help alot.
2016-05-22 01:42:20 · answer #4 · answered by Claire 4 · 0⤊ 0⤋
Do not eat a big lunch. The blood in your system will go from your brain to your stomach, which is why we feel sleepy in the early afternoon. You want to avoid that.
2006-10-19 01:14:47 · answer #5 · answered by Isis 7 · 0⤊ 0⤋
your brains and nerves, it would be nice if you could take these
two items and put them on the table for breakfast? But since you
cant, then try keeping them under control by allowing yourself to
think less about what you are facing that day. put your mind on
something pleasant and has nothing to do with that test?
2006-10-19 01:20:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Tuna fish sandwitches worked for me. They say its high in protien
2006-10-19 01:27:36 · answer #7 · answered by georgegriffithjr 1 · 0⤊ 0⤋
Red foods are good for the brain.
2006-10-19 01:16:11 · answer #8 · answered by cb56br 3 · 0⤊ 1⤋
Bananas are very good for giving you a boost of energy.drink some water too but not too much it helps you think. good luck!
2006-10-19 01:18:48 · answer #9 · answered by stylish star 1 · 0⤊ 1⤋
eat healthy maybe add protien shake
2006-10-19 01:15:36 · answer #10 · answered by Anonymous · 0⤊ 0⤋