How you like my smoothie recipe? I'm aiming for flavor and nutrition...thanks!?

Question

1 cup blueberries
1/2 cup blackberries
A few nice strawberries
1 cup evaporated milk
2 big scoops natural yogurt
Sweetener
Vanilla Extract or Flavoring
A little water (optional)

What would you substitute, what would you replace? what would you add? Thanks so much..maybe we can get some smoothie ideas out of this question...

i forgot the ice but i did add it! , and thanks for the recommendations. I'll try the wheat germ.

Answer 1

In place of the evaporated milk I'd use low fat organic milk. I'd take out the sweetener. Artifical sweetners are a big no no. Plus, with the berries in there I think it will be sweet enough. I make smoothies all the time and never add sweetners. I'd probably omit the water as well. I might add some ice cubes though, unless I'm using frozen berries. Oh--and I usually add wheat germ to my smoothies. It doesn't add flavor but it adds fiber and folic acid. Your smoothie sounds yummy and refreshing.

Answer 2

take out the yogurt:
Add Penut butter for protien:
Oatmeal dry for long lasting meal replacement:
Add Ice: you'gotta have ice!
There now that shake will keep you going untill 200pm
without geting the munchies
You can also use rasins for a sweetner. Strange sounding but good.Cheers!

Answer 3

It looks good, although I would take out the sweetener, and use orange juice instead of the mik (lactose intolerant).
Thanks for the idea - I might try this this morning!