i'm into weight training ,i'm a total vegetarian,so i need extra protein
2006-10-19 00:37:04 · 6 answers · asked by rama d 1 in Health ➔ Diet & Fitness
Tofu, or try the morning star "meats". They are very good, and they are 100% vegetarian, and now abunch of it is going 100% vegan also. Also Smart Source (i think) is also good!
Good luck!
2006-10-19 00:41:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Soy is a good protein. Also tofu and Quorn. If you are weight training you can buy protein powder to make shakes.
Be careful though I used to be vegetarian and was heavily into weight training. I began to feel very weak and was told by a biologist that I needed to eat fish. So I did and that helped a lot. Fish is full of protein.
2006-10-19 00:41:22 · answer #2 · answered by JAM 3 · 0⤊ 0⤋
peanut butter actually pretty much all nuts are a source of protein
2006-10-19 00:39:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Check the nutritional facts of a food items.
2006-10-19 01:08:05 · answer #4 · answered by zgenator 2 · 0⤊ 0⤋
Lot of milk, Nuts like almonds, Cashew, peanuts etc.
2006-10-19 00:54:21 · answer #5 · answered by SGraja 4 · 0⤊ 0⤋
dairy products
beans
peanut butter
2006-10-19 00:40:37 · answer #6 · answered by walterknowsall 5 · 0⤊ 0⤋