I am 5'10" and 150 lbs. I want to get down to 130.
2006-10-18 23:27:58 · 9 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
The simple and best but difficult is to totally avoid salt in your food and if you can do it for 1 month you will be surprised to see how much of weight you have lost and that too without any side effects.
2006-10-18 23:30:20 · answer #1 · answered by ssmindia 6 · 0⤊ 0⤋
Why would you want to get down to 20 lbs below your ideal weight? Eeeek! If you are female, at 5' you should weigh 100 lbs and an additional 5 lbs for each inch after that, ie; 5' 10" = 150 lbs. At least that is what it was the last time I cared about height/weight charts.
HTH
2006-10-19 06:33:25 · answer #2 · answered by Star 5 · 0⤊ 0⤋
umm well i recon the best u can do is
exercise daily
eat healthy
and look after yourself!
make sure you exercise for at least an hour daily. dont slack off or anything. go for a run, do some sit ups, go for a few laps in the local swimmiung pool. just anything to keep ur blood pumping! and no fast food! eat healthy!
2006-10-19 06:32:10 · answer #3 · answered by hails 1 · 0⤊ 0⤋
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2006-10-19 06:40:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
wake up early in th emorning drink 3-4 glass water immediatly, go for a walk practice yoga take "DALIYA" in breakfast, take curd in lunch within one month definatly u will loose as u desire
2006-10-19 06:53:13 · answer #5 · answered by Ekant 2 · 0⤊ 0⤋
Type your question in the search engine and you would come up with a numerous amount of websites to go to. Also, you could go to http://www.ediets.com/; http://www.nutrisystem.com/
2006-10-19 13:57:54 · answer #6 · answered by Elisha Evangelia 3 · 0⤊ 0⤋
why do u want to lose weight sounds like you have a great figure,.
2006-10-19 06:39:33 · answer #7 · answered by LMH 3 · 0⤊ 0⤋
high protein diets are the best and there everywhere! you'll be able to find one. and of course lots of exersize
2006-10-19 06:35:39 · answer #8 · answered by polly pocket 3 · 0⤊ 0⤋
play chess
2006-10-19 06:35:29 · answer #9 · answered by blackjaguar1979 1 · 0⤊ 0⤋