2006-10-18 22:24:47 · 8 answers · asked by Joanne C 2 in Health ➔ Diet & Fitness
Roughly I think 1 point is about 60 calories and if you weigh between 10 and 12 stone you get 20 points a day. That should help you along the way until you properly get started!
2006-10-19 01:05:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go to the nearest big grocery store and buy those 200 calorie TV dinners, eat 3 meals a deal. Drink water or diet drinks and use the bathroom more often. HOW IT WORKS: An average female needs about 1600 calories a day and a male needs around 2000, the person will use 70% of the calorie intake for ie. breathing, walking, staying awake. If just say a male was to eat 3 of those TV dinners he would only take in 600 calories, now 600 - 70%(used thoughout the day) = 180 calories by the end of the night. Now his body will have to use the stored fat because he needs 2000 but he only took in 600 - 70% = 180. HOW LONG WILL IT TAKE: it takes 3500 calories to make 1 pound, so he will lose more than 1 pound in 2 days. ITS THAT EASY! What are u waiting for try it out, you can choose diffrent foods but these TV dinners are only 200 calories and 1 soda is about 160!
2006-10-18 22:49:57 · answer #2 · answered by MicroNap 2 · 0⤊ 2⤋
I have the book but it'll take forever writing it down on here. If there is a weight watchers near you, join it, even if its only for the first night, you'll get the book and you can do it yourself then x x x
2006-10-18 23:14:25 · answer #3 · answered by I-Love-My-Boys 3 · 0⤊ 0⤋
p = (c/50) + (f/12) - (min{r,4}/5)
r = dietry fibre grams
min{r,4} equals the number of grams of dietry fibre or 4, whichever is smaller. In other words, only the 1st 4 grams of fibre 'count'.
The weight watchers points plan is really good - google it and you should find the web site. The above equation I find useful, as it gives your the points value of food. Good Luck!
2006-10-19 01:43:53 · answer #4 · answered by katie d 2 · 0⤊ 0⤋
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2016-11-23 19:04:13 · answer #5 · answered by ? 4 · 0⤊ 0⤋
http://www.aboutww.com/weight-watchers-points.htm
2006-10-18 22:50:46 · answer #6 · answered by richard_beckham2001 7 · 1⤊ 0⤋
did you try going on line i have the book but there is no way I
can type it into this space i would be here for a week
2006-10-18 22:29:43 · answer #7 · answered by tomdoll 3 · 0⤊ 0⤋
Open mouth = 1 point
Put in food = 2 points
Chew = 3 points
Swallow + 4 points
East less, excersise more = thinner.
2006-10-18 22:40:08 · answer #8 · answered by soggykipper 2 · 1⤊ 4⤋