2006-10-18 21:43:44 · 10 answers · asked by Anonymous in Health ➔ Other - Health
huh huh huh huh stay relax stay relax
wow seems like you don't know
alright lets see hmmmmmmmmmmmmm!!!!???
i don't know
2006-10-21 20:23:56 · answer #1 · answered by Donets'k 5 · 0⤊ 0⤋
Lots of things will help you relax.
Try wiggling your toes. Sit still, and close your eyes. Count backwards from 100.
Play some relaxing music or sound effects. Learn how to clear your mind and meditate.
The same things don't work for everyone, so experiment until you find a method that works best for you.
2006-10-19 04:53:39 · answer #2 · answered by Warren D 7 · 0⤊ 0⤋
take a break from your busy life, give your body time to wind down by perhaps sitting outside listening to some meditation music, this ALWAYS works for me, but everybodies different though, perhaps even read a book outside, but once again thats me, i love books and i find that reading is a great way to relax. Sorry, i don't really know what you're like and what your tastes are but i hope this helps.......=)
2006-10-19 04:51:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go for a swim, take up yoga, hang out with friends, these are things that can make you feel relax. Email me if you wanna talk rollercoaster27@gmail.com
2006-10-19 04:46:52 · answer #4 · answered by Rollercoaster 4 · 0⤊ 0⤋
Don't move around so much. Imagine yourself in the most comfortable place you can ever think of, like a bed of roses (without the thorns). Forget all your problems. Empty your mind of what is not important. Just be free!
2006-10-19 04:58:10 · answer #5 · answered by Mikhail Simeon 2 · 0⤊ 0⤋
stay away from thinking in the past breath alot and drink alot of water keep clean
2006-10-19 04:47:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Relax!!!! see a movie....take a deep breath...take a walk..appreciate nature....maybe your room needs improvement...aand lastly...Pray for guidance.....
Avoid caffeine....dont smoke (if you are).....Live a healthy life....
2006-10-19 04:46:38 · answer #7 · answered by xrae12 3 · 0⤊ 0⤋
Take 25 deep breaths, whenever you feel tense.
2006-10-19 04:45:06 · answer #8 · answered by subodh 2 · 0⤊ 0⤋
Yoga.
2006-10-19 04:46:39 · answer #9 · answered by bezsenný 5 · 0⤊ 0⤋
Trust in what ever that it is that you want to accomplish and be patient in achieving it.
2006-10-19 04:48:48 · answer #10 · answered by J.S. J Amtrak 1 · 0⤊ 0⤋