why im so sad?

Question

i feel so sad lately,i had a break up from the man i love,he told me we can still be friends,when he told me that i get ill and i get high pressure and started to throw up ,my body got very weak,and i sleep alot and cry for the simplest reason,i dont know what happened to me,i wanna get back to my normal life,im computer engineer student and i lost focus on my study ,i wanna get that back ,i dont wanna fail this semester,i already have depression and take medicines for that ,i feel i get to worst condition i dont know what to do?

Answer 1

I feel for you dear. If you suffer from depression you need to talk to your doctor (or get one if you've been ignoring the depression) and work out a strategy that includes medication and therapy.

Remember, mental depression is one of the most debilitating afflictions you can have. It prevents you from functioning, as you've found out. It has nothing to do with the guy - he was just a catalyst. You need to attack your depression with full force - treat the symptoms now, and prevent them from returning.

Most everyone gets depressed, but normally people can suppress the pain to function in the world. If you can't, if you are debilitated, you need to get assistance and treatment. Please talk to your doctor about your feelings and attack the problem together.

You'll be happy again. Best of luck.

Answer 2

possibly because you are still hurt from breaking up with the man you love. And since you have depression already that only intensifies how you feel when something major like that happens.

I broke up with the man I love 4 months ago and I also suffer from depression. however mine is now managable on my own without the medications. What I do is give myself a kick in the pants and keep myself as busy as I can to keep my mind off of him. And now that we've been apart for as long as we have. Yes I still love him and still wish we were together but I am doing better and I am sure that you will too. Join a club or a gym or go walking with friends to keep your mind off of how you are feeling. Take your time. its not easy with break ups especially if you were together for quite a while.
Another thing you could try is calling a close friend who you trust and ask them if you can talk to them about whats going on. Just to be an ear. Sometimes bottling up the stress from the breakup makes everything worse.

Good Luck

Everything will be ok

Answer 3

Well sounds liek your depression has increased quite a bit. Under the circumstances i can understand why it has. I would recommend seeing your physician and maybe upping the dosage that you are on. Are you eating right? Sometimes that worsens depression when your body is thriving.. Sometimes depression meds can intensify your depression too if they aren't the right one for you. At any rate, if your b/f/ broke up with you it's for the best. If you don't realize it now, you will later. Keep in mind everything happens for a reason. If he doesn't want you , it's his loss you deserve better. Look at it this \, after your studies, you'll be making bookoo bucks. Just take a deep breath and remember things will get better. I hope you feel in better spirits soon. Take Care.

Answer 4

Its a pity you have to allow yourself to get so depressed. I feel for you.
What I'll advice you to do is to say to yourself " its not the end of life" over and over again until you are convinced. There are a thousand and one men out there waiting to be blessed with true love as you feel for your ex.

Cut off the drugs, face your studies so that you can excel and be able to meet different people soon.

Have it at the back of your mind that you are going to meet still quite a number of very interesting people that you will find out are far better than people you have met so far. So get squared with your books and get your mind occupied with profitable things.

Answer 5

First and foremost, give yourself break. Cry and mourn the loss of your relationship. But keep on keeping on. . .attend your classes, study, keep the goals you want to set for yourself. Because they are still your goals and your life will and must go on after him. It is okay to feel sad and depressed, you just got out of a relationship. Don't try to rush out of your feelings and think it's bad to feel crappy. Feel all that crap, and once you are done feeling that way you will snap out of it. It will take some time, but you have it in you. I was in a relationship for a LONG time and when it ended I didn't think I could go on without him. But I did, and there were others, and I eventually found my soul mate who I am married to now. But this all occurred after I took my timeline and expectations off relationships and decided to focus on me, my career, and what I wanted to accomplish out of life. Things happen as they should, he was not your soul mate. And, really, you don't want to settle with someone who does not feel as strongly for you as you do for them. You deserve total, lasting, unconditional and true love. But first you have to have all that with yourself to have it with someone else. You will know that you are there when you feel content, happy and at peace with being with just you. . .then you will be able to be with someone else and not fall apart and maintain your sense of self if the relationship ends. Go through this process, but keep abreast of your studies and keep your eye on the prize. Good Luck and Goddess Bless!

Answer 6

Believe me, you're not the only one who feels this way. :(