2006-10-18 20:26:24 · 18 answers · asked by Anonymous in Health ➔ Other - Health
coffee is nasty
2006-10-18 20:30:02 · update #1
that is a hard question
realize -you need sleep and correct it later today-
call on Jesus-He giveth his beloved sweet sleep-once you let him in your heart and live right in his power joy and peace--in the mean time caffene helps but its addictive in soda coffee and tea or in hard candy.
in amazing grace
2006-10-20 09:56:15 · answer #1 · answered by ? 5 · 0⤊ 1⤋
You mean not even an hour of sleep? I say spend the whole night taking intervals of moving around and relaxing. Like clean part of your house and then stop for a while and fiddle on the computer for a while then go back to cleaning. What ever time that you need to get up make sure at least 10 minutes before that time to are moving around. And drink some vault or another energy drink at this time. Between noon and 3 pm will be ready to pass out but you still may have some energy. If you can't go to bed by then, then good luck. Better score yourself some good speed!
2006-10-18 20:35:30 · answer #2 · answered by ? 2 · 1⤊ 0⤋
I've always been a "night person". I hate mornings. I'm the type that'll call noon an early start. Well when I had my son, I had to bite the bullet and do it. It sucks sometimes but if I can wake up at 7 am then anyone can! Make sure you have your coffee ready, cause I'm not me until I get it!
2006-10-18 20:31:29 · answer #3 · answered by munkees81 6 · 1⤊ 1⤋
our bodies save power interior this variety of fat and muscle, blood glucose, and so on. we don't might desire to consume at night as a fashion to sense wakeful. the reason we sense drained after a heavy meal, in certainty, is as a results of the fact the physique desires greater downtown as a fashion to transform what we've eaten into something usable. Blood glucose ranges frequently upward thrust interior the direction of the night to allow the physique a splash greater effective power upon waking. Its merely problem-unfastened biology.
2016-11-23 19:01:37 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Work out.I wake up at 3:45 and then go work out.After my work out I'll be kind of exhausted,but definely not tired.Then I take a shower and eat breakfast and then I'm ready for the day.I don't feel like going to sleep after my workout,I just feel like relaxing.
2006-10-18 20:36:46 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Try to do fifteen to twenty minutes of cardio exercises. You may feel very tired and don't want to make the effort. But the intensity of the exercises will wake you up and give you some boost of energy. I always feel revitalized afterwards. . .it just takes effort to get started when you feel sluggish, but it will definitely help you increase your energy, strength and metabolism.
2006-10-18 20:34:38 · answer #6 · answered by In God's Image 5 · 1⤊ 0⤋
you don't really get sufficient energy throughout the day if haven't got enough sleep. you'll definitely be sluggish. but any caffeinated drink can keep you awake for hours. If you could, get a quick shut-eye to regain energy
2006-10-18 20:42:44 · answer #7 · answered by Saltbreaker 5 · 0⤊ 0⤋
If your taking multi-vitamins and have'nt slept for just one night it can't affect you totally though weaker than normal.But if no vitamins taken....try some energy drinks red bull..,lipovitan any energy drinks...
2006-10-18 20:38:15 · answer #8 · answered by james ian h 3 · 0⤊ 0⤋
if you have cheerful mind and something important to do in morning it will take you through day. Have a nice hot bath and good breakfast.
2006-10-18 20:39:41 · answer #9 · answered by wparkar 2 · 0⤊ 0⤋
one strong cup of coffee and a shower essential !
perform some breath holding exercises(PRANAYAM) too.
2006-10-18 20:28:58 · answer #10 · answered by alok n 2 · 0⤊ 0⤋