Am I fat? Should i start excercising more?

Question

Ok, so I'm like 5'4 or 5'5 i weigh around 130 to 135. I excercise and eat healthy, but at times i like to pig out but then burn it off again the next day. I don't know if i'm overweight or not, i mean my bmi says i'm fine and my friends say i'm fine. But then you look around the mall and compared to a lot of those girls i feel super fat. What's the best way for me to lose like 10 lbs?

Answer 1

It doesnt matter if you lose ten, twenty, or more. Its the way you look at yourself. you have a bad body image of yourself. Until you can look in the mirror and be happy with what you see, it wont matter how much weight you lose.

Answer 2

If your BMI is somewhere around 22-24, you're in good shape. If you're around 5'5" and weight 130-135, you're pretty healthy.
And now you want to lose 10 lbs?
Thank you Hollywood and the advertising industry. This is what's happening to too many young women -- and what's happening to those girls you see in the mall. Bulemia and anorexia are rampant, and it's largely because young women think they are supposed to look like the models in the magazine pictures. And most of those ladies are so far from healthy it isn't funny. Several of the major fashion houses have set a new standard and they now insist that their models have a BMI of 18. That's still pretty darn skinny, but it's having an incredible effect on some of the models. They're pigging out trying to get UP to 18!
So ignore those girls in the mall, and keep the ten pounds. You aren't overweight.

Answer 3

First of all, you are the right weight. and second why would you want to look like someone else when im sure you are fine the way you are. The problem with girls is that everyone tries to look like someone that they are not. Like in the movies or on MTV. Ya know hon, you just need to be happy with yourself and not worry about what other people think of you and learn to just love yourself enought to not care what others think of you. If you learn that you will be much happier in life. Believe me I have been there myself. I am 5'3 and was 134, I thought I was fat too. but i got so many compliments. and i thought to myself they are just lying. now i weigh about 107 im smaller now and i get less compliments. so figure that one. Now I want to gain some weight because being this small i have nothing, you know what i mean. lol. so havin a little weight on you is good. dont worry about it and just be happy with yourself. you will feel better in the long run. good luck.
Jenni

Answer 4

that sounds about right to me as well. Really, weight isn't important, it's size that most people should worry about. Lean muscle weighs a good bit more than fat, so if you feel you need to work out, check out Power 90, my fiance and I've been doing it for a while now, it's great ^__^ I'm the same height as you and 135 or so is healthy generally. But you also have to look at your body frame as well. I'm about a medium to large frame but when I was 135 I looked and felt great.

Answer 5

The Best Exercises To Lose Weight
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.

Do cardio exercises for 30-60 minutes at least 3-4 times per week. Regularly working out for a month will increase your energy levels, improve your mood and reduce your waist size. Commitment will also help you to choose the best exercise that will aid your fat loss.Vary your exercise routine. This will make your workout exciting, thus increasing your motivation. Choose any exercise to burn fat. The most popular types of exercises are running, walking, hiking, playing basketball etc. But ensure that you do this chosen activity with enough intensity to raise your heart rate. You can also choose a combination of two or more activities.

For maximum fat loss, get a full body workout. This means adding a weight training session to your workout. Choose a combination or either walking, jogging or running and weight training to tighten the arms and shoulders to make it a total workout. Select a few exercises you love and then alternate them to get a routine that will excite you. This ensures you will remain at it for a long time.

Answer 6

Worked out solution Believe me
You have to ascend and descend the 3 floors of ur buildind 4-5times a day in asingle go but remember dont walk do run -- then eat wahtever but only in moderrate quantities but b regular . It will bing u lot of sweat and feel tired. but this is good sign
in a week u will reduce upto 5 kgs of ur weight

give me reply at

Answer 7

You sound fine to me. Those girls at the mall are probably either not eating or throwing up to be as skinny as some of them are.

Answer 8

if you are working out and building muscle mass you will gain weight cues muscle weighs more then fat if your bmi is OK you have nothing to worry about. you just need to work on your self confidence, not everyone is built the same and its OK to look different.

Answer 9

there isn't any could desire to do the two. worry approximately your self. do not worry approximately absolutely everyone else, extraordinarily in case you do not know them. additionally, you are able to not get secondhand energy from sitting close to somebody who chows down on a huge mac and beverages a triple thick milkshake. although, in case you take a seat next to somebody who's smoking, you are able to sense the end results of 2d hand smoke. that's why they have smoking sections and non-smoking sections and why many places are going smoke-unfastened. human beings can do even in the event that they opt for with their own bodies and that i will do what i opt for with mine. no choose for harassment.

Answer 10

read tips on weight loss and exercise programs to better help you on this site