Why is it so important to eat a lot??

Question

The more you the better metabolism you will have but you have to be very active and have an hour a day of exercise or some type of activity !!!!!!

Answer 1

Good question. but my guess would probably be that your body is constantly demanding food for fuel. Do you feel more energy when you eat only 3 meals a day or when you eat 3 meals a day plus a a good snack in between those times?
and yes, excercise is good, it has not just many physical benefits but emotionally and pshycologicly (if i spelled that right) benefts.

Answer 2

Are you asking a question or giving a lecture?
Why is it so important to eat a lot? Who says it IS? The fact is, it isn't how much you eat but WHAT you eat that matters. And it's important that you don't overeat.
Eating more does not crank up your metabolism (you really need to do some reading on this subject if you believe that) and an hour a day or exercise or some type of activity does not count as being very active. That is a minimal to moderate requirement for good health.

Answer 3

PHYSICAL HUNGER is an obvious and essential reason to eat. When you are hungry, it is inappropriate to deny yourself food. There is no reason for guilt or shame. The WAY to lose excess weight is to cultivate a healthful style of eating. Eating when you are hungry is like breathing AIR to stay alive. It is necessary for life.

When you are physically hungry, every cell in your body sends out signals requesting nutrients. Your cells do not have cravings for specific foods. They want water, vitamins, minerals, amino acids (proteins), fatty acids, and glucose, which can be provided from a variety of vegetables, fruits, grains, legumes, meats, and calcium-rich foods.

Physical hunger builds patiently and gradually over a 2-4 hour period following your last meal. Physical hunger signals a preference that you eat soon, but it does not command you to eat the instant you begin to feel it. Look into: Listen to Your Body. It Will Talk to You: Hunger Scale and How to Fuel-Up Your Body Throughout the Day to learn about your Body's Fuel Gauge. Eating regular, small meals is made easier by taking along a variety of food choices WITH you. Go to taste: Bob's Lunch Bag.

It is based in your stomach with a gnawing or rumbling which becomes more painful over time. You may begin to feel lightheaded or a lack of energy if over hungry.

When you eat when you are physically hungry, you are aware of the food on your fork, in your mouth, and in the stomach. You choose how much you need to eat to fuel and nourish your body and STOP eating when that is accomplished. A helpful practice to help get in touch with your TRUE hunger signals is to follow Eating Awareness Training. Come to learn about yourself as you explore Factors That Influence How Much We Eat.

Answer 4

i don't really get your question, but the body gathers nutrience from the food we eat and releases it to the parts that those certain nutrience. still don't get your question but that's what i know.

Answer 5

a balanced diet is good for energy and staying healthy and strong.