what are some exercise can incorparate daily activities?

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what are some exercise can incorparate daily activities?

what are some exercise can incorparate daily activities to provide blood circulation and oxygen intake, which turn provide energy?

2006-10-18 15:19:34 · 2 answers · asked by apple lau 1 in Health ➔ Other - Health

2 answers

Walking (park furthest from store/building), stair climbing (climb 1 or 2 flights for every 10 you would ride on an elevator).

2006-10-18 15:28:19 · answer #1 · answered by eilishaa 6 · 0⤊ 0⤋

Try dancing a little when you are cleaning the house, I know it sounds weird, but dancing is fun, gets your blood pumping and passes the time quickly.

2006-10-18 15:29:00 · answer #2 · answered by lilbitadevil 3 · 0⤊ 0⤋