I usually have a drink or 2 when i get off work, is it okay to drink a whey shake before i go to sleep ?

Answer 1

I answered your other thread as well.There are no adverse reactions between the proteins in whey and alcohol.I would however not supplement creatine within 2 hours before or after.Creatine is safe under most circumstances but can be converted to creatinine in your tract when combined with certain chemicals.

Answer 2

Many bodybuilders have whey before bed. You would want a slower whey at that time, not an isolate. Many mix it with oatmeal so that it slows down further and gives their body something to digest all night long.