Can not eating enough or not all make you gain weight?

Question

If I don't eat a lot, then I become a stick. Even when I do start eating normally, I never gain that weight back. But I wanted to know if it's true- that a perosn who doesn't eat (barely eats) or eats less than 1,000 calories a day can gain weight. My mom told me that!

Answer 1

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.

Answer 2

Well I am Not an Expert But It depends what you eat. Try not to eat a bunch of junk. It might Affect your heath. But eat Stuff that you ate when you were a kid. When you were a kid you didn't care about Fiber or Calories if you really want to gain weight. But if you go over bord and weigh More than you want i suggest Special K Diet Cereal for Weight Loss. So don't eat stuff that will hurt your body like Mc Donald's Every day. I hope this info was helpful!!!

Answer 3

A normal grown-up person would not gain weight on 1000 calories per day. Well, unless he/she is really short (like a little person) and his/her calorie needs are low.
However, if a person is on a 1000 calorie diet for a long time, and then starts eating more, the body will be accumulating fat like crazy, 'cause it is in starvation "thrifty" mode.

Answer 4

Yes u can gain weight by not eating at all but if u exercises and eat u will lose weight trust me

Answer 5

Depending on your age really. If you're still in your teens or early 20's then your metabolism is running like a 5 yr old in a candy store, but as you get older, unless you stay fit, your metabolism slows down.

Answer 6

I don't think that is true because when you don't eat a sertain amount you don't gain weight trust me im not eating what im supposed too and i don't gain any weight...

Answer 7

why would your mom tell you something like that ?if you don't eat , then you will die , eating less than 1,000 calories a day you will loose weight , you need too eat at least 3 meals a day breakfast is the most important of all and a well balenced diet is important too your health , you need too talk with a nutritionist and get the facts , if you are in school talk with your teacher or school counsler .I am sure they can give you the information you need ,

Answer 8

No, that's false. However, not eating slows down your metabolism, making you lose weight slower.

Answer 9

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 10

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 11

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal