stressed out?

Question

i dont know what it is, but i seem stressed out all the time! i barely know anything about stress! so please, give me some backround and advice on how to manage it? im 15 years old and i feel like im 80.

Answer 1

Those are just hormones kickin in. You probably have a lot goin on in your life and it can become overwhelming. The key is to attack one problem at a time. When you look at a whole mess of problems together it makes you think things are out of hand, that you'll never be able to knock down the big pile of crap thats in front of you. However if you attack one piece at a time, the problems get knocked away little by little and soon you find out that the pile is much smaller than it used to be. There will always be situations that continue to arise so the pile never goes away, but realizing you are not God and that you'll just have to patiently handle one situation at a time will help you realize that the crap in front of you is not that hard to deal with if taken one at a time.

Simplify the issues and find the issues simpler to solve.

Answer 2

You should start by asking what is going on in your life to make you feel the "anxiety" or stress. Is it just school, peer pressure? Well, it's only going to get worse if it is normal stress. Getting older has it's benefits but it also comes with a lot of responsibility. (If you plan on having kids you will learn what stress is all about). My advise is exercise. That helps eliminate stress more than anything. If what you are feeling is a chemical/physiological problem, you might want to talk to a Dr. Although I am not big on Dr.s, it wouldn't hurt to talk to one. Just remember life is short so enjoy what time you have on this planet and don't sweat the small stuff...your 15 so a lot of what seems important now, will seem pretty dumb when you turn 20.

Hope that helps,
Redwine_311

Answer 3

Exercise is one of the easiest ways to reduce stress. Exercise assists your cardiovascular system and blood circulation. By performing exercises consistently your overall health, including sugar levels will remain normal.

Exercise is good for mental growth. Exercise makes our mind calm and develops memory. It helps increase self-confidence and moulds our personality. There are various forms of exercises such as aerobic as well as anaerobic exercises, which provide various benefits. Aerobic exercises are running, swimming, cycling and walking. They aim to burn your excess calories and also increase your energy. When you are following these exercises you inhale a lot of fresh oxygen. In this way they are beneficial to the cardiovascular system and keep the blood circulation process intact.


If you follow a regular diet pattern and exercise schedule then you will surely burn a lot of calories. In order to get complete benefit, you must aim to exercise for about 3 to 5 times a week. Anaerobic exercises builds your muscles and they are classified into two categories:They are Isotonics and Isometric exercises.

Answer 4

get some exercise, cut out the caffeine and find some positive friends. volunteer, do things that make you feel good. it's all about your choices... really, exercise and break a sweat to some music you really love

Answer 5

how is your social life, meaning your friends at school ,are you in activities , peer pressure getting you down,what kind of relationship do you have with your parents,try to figure out what it is that is bothering you ,take to someone .you are to young to be stressed

Answer 6

just think of all the positive things instead of the negaitive things and TALK TO SOMEONE. the same thing happened to my friend and shes all better now that she calmed down and talked to be about it

Answer 7

are u sure you know what stress is? you don't have a husband or kids or anything....you wait kid!

Answer 8

not sure why, but take a break from everything, that's all you need

Answer 9

same here except im 19 *SIGH**