whats the best exercise for this? i know crunches and side crunches but what else?? thanks
2006-10-18 11:17:51 · 8 answers · asked by TEMPTRESS 2 in Health ➔ Diet & Fitness
well im not fat! thanks and i work out every other day for 45 min to an hour doing cardio and light weights. i eat hardley anything but all healthy! No fast food no soda limited fat. Im healthy id just like to tone up my stomach and sides
2006-10-19 03:58:08 · update #1
it aint gonna happen, you are porky for a reason and that reason is that you have a lifestyle which is not condusive to flat abs.
truth hurts
2006-10-18 11:27:21 · answer #1 · answered by dik 3 · 1⤊ 2⤋
Losing weight (fat) is the best way to do this. Abs are 70% Stomach Fat, 30% Muscle.
2006-10-18 18:20:09 · answer #2 · answered by Adam 2 · 0⤊ 0⤋
telling you right now> Do not go on a diet. After the diet u eat twicw as more and twicw as frustrated. Eat light and try to excercise whenever u get the chance just dont overdue it!!(+dont go on those protein shakes or any pills beacuse they wont do u any good either)!!!
2006-10-18 18:32:56 · answer #3 · answered by rwkhfkjrenf 1 · 0⤊ 0⤋
PILATES! It can work wonders for those areas because it's an exercise totally focused on developing your "core" muscles (stomach muscles).
2006-10-18 18:25:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
high protein diet...dont' eat heavy foods...5 sets of sit ups a day 100 at a time. troughout the day
2006-10-18 18:26:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Jumping in place, jogging in place, Trampoline exercises. These are different ways to work your core strength.
2006-10-18 18:21:30 · answer #6 · answered by djl3e 2 · 0⤊ 0⤋
There are two things you need to do:
-Eat less fat and sugar and drink more water.
-Do stomach vacuums.
http://www.bodybuilding.com/fun/ms-fit5.htm
2006-10-18 18:51:53 · answer #7 · answered by Questioner 7 · 0⤊ 0⤋
read tips on weight loss and some great ab workouts and more on this site
2006-10-18 18:20:20 · answer #8 · answered by lushy 3 · 0⤊ 2⤋