Helpful suggestions to lose 10 lbs.?

Question

for wedding coming up next month

Answer 1

Here's one: Don't eat anything for 3 days, then on the 4th day eat something like a salad, don't pig out!

2)Start running every day, doesn't have to be much, like a mile to 2 miles, stop drinking soda, drink water, Eat healthier, and eat in smaller portions.

Or do what all the celebrities and supermodels do, start sniffing coke.

Answer 2

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Answer 3

Do you want to lose 10 pounds or do you want to lose inches? There's a huge difference.

Great motivators:

--Get an exercise buddy. Try tennis, walking, etc. You'll both keep each other on target.

--Froce yourself to do something each day. Even if it's just 30 minutes, it's something.

--Volunteer at an animal shelter. You'd be amazed at how great walking dogs can be for your health!

--Don't be obsessed with dieting. Eat in moderation and learn how to ENJOY food without overeating. Take your time to enjoy the flavor of the food.

--EAT BREAKFAST! In fact, eat a hearty breakfast. You are going to exert the most energy from breakfast to lunch, so why put in all your calories in the evening?

Answer 4

Well you can eat like healthy foods like fruits and veggies and go to the gym and work out or if not you could take a walk every day. Im not completely sure if you will lose 10 pounds but you will definetly lose 2-5.

Answer 5

Lots of cardio, cut out sugared drinks entirely (including juice)- This helped me lose 5 lbs almost immediately and I just replaced them with fruit which is easier for the body to break down anyway.

Answer 6

2 things i found that work well....give up any form of soda/pop, lots of empty crlories. Another way is to not eat meat for a week...try a "Live Food" diet, all fruits and veggies...make sure you include some beans in there for protien.

Answer 7

Here's your way to diet control.
1 Breakfast - 1 cup milk, i boiled egg. 1 fruit
Lunch - 1 bowl of greens.
Snack - 1 fruit
Exercise
Dinner - 1 Bread, Veggies, 1 chicken slice
Snack - 1 cup of milk

Go girl....this is the diet................

Answer 8

yours? 10 pounds in a month really is a lot...try calories in/calories out...ie: decrease your calorie intake..reduce portion sizes and pick food options wisely and increase your cardio output..if this is your wedding...congrats!..if not...have a great time at the party...

Answer 9

eat less food