what r some high fat foods?

Question

i'm trying to gain weight

Answer 1

i don't know if id go about gaining weight with really high fat foods--try varrying what kind of foods you eat. maybe eat more carbs, fats, and overall more food. not just high fat foods. also, work out a bit still while you're eating a lot. don't let it all just become dead weight, you can gain weight in muscle after you've gained weight. remember: muscle weighs more than fat.

Answer 2

AGH! you can not gain weight and be healthy you will kill our heart! olive oil and legumes are good, but other fats will hurt your heart!
Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.

protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat!

Answer 3

Get lots of protien and work out, your muscles will get bigger therefore giving you more weight the healthy way. Eat what you want. Monte Cristos are pretty fattening. I would assume eating lots of sweets and fast food would help you gain weight. Go you! Bigger women are better. Lol.

Answer 4

Fried foods. Eat MacDonald's or Burger King. French fries are the greatest for fat.

Answer 5

Macadamia Nuts, Slim Jims, Pastrami Sandwich with Russian Dressing, butter, sour cream, whipped cream.

Answer 6

Deep fried twinkies. Mmmmmmmm.

Answer 7

cheese, fast foods . sugar foods. rich cream.. chocolate..margarine. and if you are trying to gain weight . these foods are not the way to do it. you will hurt your health ..

Answer 8

You don't want high fat, that is dangerous for your heart. Get with a nutritionist.

Answer 9

go for the higher calories, not higher fat....eat more meals per day and load up on complex carbs

Answer 10

ice cream. alfredo sauce, butter,whole milk, chocolate etc. cheesecake