How do i get skinnier??????????

Answer 1

The Best Exercises To Lose Weight
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.

Do cardio exercises for 30-60 minutes at least 3-4 times per week. Regularly working out for a month will increase your energy levels, improve your mood and reduce your waist size. Commitment will also help you to choose the best exercise that will aid your fat loss.Vary your exercise routine. This will make your workout exciting, thus increasing your motivation. Choose any exercise to burn fat. The most popular types of exercises are running, walking, hiking, playing basketball etc. But ensure that you do this chosen activity with enough intensity to raise your heart rate. You can also choose a combination of two or more activities.

For maximum fat loss, get a full body workout. This means adding a weight training session to your workout. Choose a combination or either walking, jogging or running and weight training to tighten the arms and shoulders to make it a total workout. Select a few exercises you love and then alternate them to get a routine that will excite you. This ensures you will remain at it for a long time.

Answer 2

I wouldn't say dieting, but cut out foods that will drain your energy like sodas and sweets. I'm going through this as well and the main thing is go get healthy and stay healthy. But, yeah definitely cut out sodas and drink a lot of water and green tea (with or without sugar). If you must have something sweet, indulge but do it once a week so you'll satisifying your craving but not giving into it. I keep pretzels and popcorn at my desk at work b/c they are good snack food for weight loss and also little baby carrots or apples. Exercise, even if you just walk around the block, get active and you will see some slamming results. Good luck to ya.

Answer 3

Look at it this way. The only diet that works is one that you stay on. You need to find someone or join a group (weight watchers) that will hold you to your word and keep you on track toward your target weight. First things first, why do you want to lose weight in the first place? Once you have defined your motivation you can start looking at the things around you that relate to losing weight. You can also identify the things that you don't like about your body, your eating habits or your lifestyle and make the appropriate adjustments. Remember only you are the most beautiful and most important of God's creations. Be grateful for what you've got and live happy.

Answer 4

I think the best way to lose weight is to try and stay healty. Park further from the store and walk. Instead of taking an elevatore run up the stairs. Instead of grabbing a candy bar eat a vegetable or cheese ro something healthy. If all else fails try the diets such as slim fast, jenny craig, and so on. If those don't work then you could always try lipo...which I don't think is the best thing and should be an ultimate last resort!!

Answer 5

don't eat allot of bread and if you do make sure it is a heavy dark whole grain, make your grains count, stick to veggies and fruits, you need a balanced healthy diet, cut your portions, stay active. DO NOT eat any empty calories like soda or even diet sodas, drink green tea instead. No candy or chips, no sweets at all. Heavy workouts can build muscle and actually make you gain pounds if your toning up. You need to shed fat and stay healthy at the same time, that's a fine line. Do not eliminate fat all together, your body needs it for digestion and soft skin and hair.
dietagenda.com is a great resource to track your calories and eating habits.

Answer 6

well,there is alot of things you can do.LIKE Getting on a diet,the one I know is the Atkin diet and the South beach diet. They both work very well. or you can exercise and eat right,like most people say.

Answer 7

My friends and I came up with something eat the tiny dust particles floating around in the air ( to make it seem like we eat, but it's also funny to us at the same time. )

Anways..

Eat gum & drink water.

If you do feel the need to eat something chew it and spit it out.

And if you so happend swallow the food, throw it up as soon as possible.

Answer 8

see yr doctor about becoming vegitarian. it worked wonders for me and i never felt better. yoga was also very helpful along with regualr excercise (which i never do haha) but after losing the meat from my diet, my metabolism sped up greatly.

Answer 9

eat salad instead of lots of meat.
eat veggies 4 snacks.
watch calories.
it works.

Answer 10

read tips on weight loss and exercise programs to help you on this site