how can I gain wieght without using any pills or medications?

Question

I am under weight and need to gain weight. PLEASE HELP!

Answer 1

Drink malts, hamburgers, etc., but don't die of heart disease. You need the advise of a nutritionist to make sure you put it on healthy.

Answer 2

First of all why are you underweight?

Some health issues can cause this. Anorexia of course, but celiac disease, thyroid malfunction, diet, and several other underlying, or undiagnosed conditions.

I'd see a doctor to rule these out if you can. And since you have internet at your fingertips, look into underwieght health issues. Or weight gain. It's not just about what you eat. Whatever diet plan you choose to gain or lose weight, make sure it offers a wide variety of all food groups.

I must mention again celiac disease, has malnutrition and low body weight as primary symptoms for some sufferers along with digestive disorders.

Answer 3

Just eat that "extra" something when you get the chance. I gained ten pounds in one week after doing it. You may be like ten pounds??? You must have done something else! No! It was ten pounds and all I did was eat that extra something. I didn't really do anything noticeable like eat a lot of something.

Ex: If you are eating dinner and there are rolls or something and there are a few left, take an extra roll. While you are scooping ice cream for dessert, take an extra scoop.

Those kind of things. It isn't really healthy of course but it slowly adds weight in a probably a safer way.

Answer 4

Don't start eating rubbish and don't rush it. It's not as easy as it sounds to gain weight in a healthy manner - I had the same problem. You should definitely speak to a nutritionist or, if that's not possible, ask a GP for advise. Someone has to help you plan this properly, and then your job (sticking with the program) will be hard enough. Good luck

Answer 5

trying to gain weight with fatty junk food is not healthy but if you really are underweight then try dairy products egg salads with lots of mayonaise get more sweets also this is not good but you could try eating a little later at night most times we also think we are underweight but are not it really does depend on our height at 5ft6inches i should weigh 127-129lbs but at 121 i don't think i am underweight no matter how many degrees i or anyone else in this room has in the health field has we cannot tell you what to do you may also be more than underweight don't allow us to give you heartburns ulcers and reflux talk to your doctor trust me he knows

Answer 6

Eat at mcdonalds 3 meals a day for a month and you'll gain 30 pounds.

Answer 7

people may say eat alot of junk but that wont help yes it may make you gain weight but youd also be getting alot of bad stuff with it too. i say eat alot of pasta's and meats. i mean eating a little more junk is ok. just dont start over eating hamburgers and what not. milkshakes are good too they have lots of calcuim in them. but id ask a doctor they would know to to the best!

Answer 8

oh shucks..the options are just so yummy....frankly a Jack in the Box bacon cheeseburger and fries sound pretty good to me...really, you can load up on carbs, but for your insides, please make them healthy carbs...stay away from the junk food because it'll do bad things to your heart et al...but eat as often as you can and pray that your metabolism doesn't dramatically change, as it has for many of us as we age...

Answer 9

eat smotthie king the hulk shake you will gain weight

Answer 10

Try this site: http://www.ehow.com/how_3557_gain-weight.html

It has some very helpful advice. Make sure you are careful to eat healthy!!