Looking for sugar-free donuts for my Police friends!?

Question

Also have diabetic friends comiing for Christmas Dinner, so , what would you suggest for sugar-free breakfast menu!?

Answer 1

Low Carb "Doughnut" Muffins

These muffins are meant to taste like doughnuts and I think they do a good job. There's even a version with buttermilk. This is one of the few recipes for which I use the powdered Splenda (for the topping). You don't end up using much per muffin, but you need enough to dip. Save the rest for cinnamon toast made with flax meal bread.

INGREDIENTS:

* 1 cup flax meal
* 1 cup almond meal
* 1 T baking powder
* 1/4 t salt
* 1 and 1/4 t nutmeg
* 1 t cinammon
* Artifiical sweetener - 1 cup equivalent - zero carb (such as liquid) preferred
* 1/2 cup (I stick) butter, melted
* 4 eggs, beaten
* 1/2 cup plus 2 T water
* 1/2 cup equivalent powdered artificial sweetener (for topping)
* 2 t cinnamon
* 2 T melted butter

PREPARATION:
Preheat oven to 350 F. Butter muffin pans (makes 12 "regular" sized muffins)

1. Mix dry ingredients well.

2. Add eggs, melted butter, water, and liquid sweetener (if that's what you're using). Mix well.

3. Fill muffin cups a bit over half way.

4. Bake for about 20 minutes, until the tops are golden brown.

5. Cool until you can handle them, then dip the tops in the melted butter followed by the Splenda/cinammon mixture.

Each muffin has 1.5 gram effective carbohydrate plus 4 grams fiber. (This is assuming half a gram of carb for the topping.)

Buttermilk Version: Switch out 1/2 cup buttermilk for that much of the water. Substitute 1 teaspoon baking soda and 1 teaspoon baking powder for the baking powder in the regular recipe. This adds half a gram of carb to each muffin.

This web site has breakfast recipes.
http://home.teleport.com/~jbdubois/SugarFree.shtml
http://www.cooksrecipes.com/category/diabetic.html

Answer 2

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Answer 3

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Answer 4

there are lots of great sugar free pre-made breakfast danishes in your grocery isle - i think it is etteans it is a blue and white box

Answer 5

Look after your friend ,police officers should be glad to get any thing ,if not tell them to get lost.I am from England