i cant seem to get these love handles off im 20 years old gave birth about 2 years ago had a c- section was woundering if thats why my belly is staying fat and big?,i need some advice i try to eat 5 little snacks a day and drink 100 oz.water a day beacause i heard that helps and for some reason my legs are getting small and tone but my sides of hips are getting more dimples as i lose wieght? . my wast is 34 inch my belly is 37 inch around . am i losing wieght good but the belly will go away last?before i was 160 pounds for most of the time after i had my daughter and i had lost10 pouds of water so i was about 180 now im 144 i want to get to 125 please help me on what i should do to tone and help my belly and wast get small and to make these dimples go away and also i have a litte fat under my chin and my sides realy got those love handles and my back also has fat please help .thanks.
2006-10-18 10:17:04 · 8 answers · asked by stephanie f 1 in Health ➔ Diet & Fitness
Swiming. Running. Cycling. These are the three best fat burning exercises and will help tone most areas. Try attending a circit training session as they will target all areas.
2006-10-18 10:24:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.
2006-10-18 10:26:15 · answer #2 · answered by Janice B 1 · 0⤊ 0⤋
Well let me say good for you on your weight loss. Now as far as the tummy goes having 2 c-sections myself its very hard to get a flat tummy after and c-section due to the muscles have been cut and they will never be the same as before. Just keep up the good work and be happy with the way you look.
2006-10-18 10:35:44 · answer #3 · answered by Candace 2 · 0⤊ 0⤋
Run and eat healthier if you to become skinnier, do sit ups if you want to get abs, etc. Really, you can find this information with a simple google search. Just search a part of your body you hate (legs, hips) with exercise and then do the exercise that comes in the search everyday for the rest of your life.
2016-03-28 00:50:10 · answer #4 · answered by ? 4 · 0⤊ 0⤋
If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://tinyurl.com/jax5h
2006-10-18 19:36:45 · answer #5 · answered by Seema R 3 · 0⤊ 0⤋
Just keep doing what you've been doing. It's going to go away. The tummy is alwys the last thing to go!
2006-10-18 10:26:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'd recommend pilates.
2006-10-18 10:26:14 · answer #7 · answered by prettypinklinds 2 · 0⤊ 0⤋
EXERCISE! DUH!
2006-10-18 10:25:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋