what foods should I eat to ensure my unborn baby is born with healthy growing hair.?

Question

I am pregnat with a girl. because of bad diet and lack of care when i was growing up, i faced difficulty with my hair. I do not wish the same for my daughter as ive come to realize hair is really an important aspect of a womans confidence. I am black african jamaican, if that should make any difference with the foods or vitamins i should take.

Answer 1

I think that has more to do with genetics than anything but eat healthy and take your vitamins. That's always a good thing to do.

Answer 2

Just eat healthy foods. Take prenatal vitamins and eat a well balanced diet.

Answer 3

If you are taking a good prenatal vitamin, that should do it. Let me just say that with all the birthdefects that are possible, the last thing you should worry about is hair.

Answer 4

Amount of hair is determined by genes, not nutrition. Certainly nothing you eat would have a PERMENANT affect on your baby's hair.