2006-10-18 09:18:19 · 6 answers · asked by la reina 1 in Health ➔ Diet & Fitness
I'd love to help you. I am a Certified Fitness Trainer. I do phone consultations and have a website that has free information to help. You can also sign up for a wellness program that is personalized to help you. Check out: http://www.anybodyfitnesstexas.com
If you have any questions email me at katillac888@yahoo.com.
Good luck to you!
2006-10-18 09:25:13 · answer #1 · answered by Kathie O 1 · 0⤊ 0⤋
Did you just want us to know that, or did you want to get into shape? If it's the latter, do this:
1) see your doctor before starting an exercise program. He/she will know what you can do and can't do.
2) quit smoking if you do smoke. If you don't do it this time, keep on quitting.
3) eat healthy. Cut out snacks, especially sugary or salty stuff like candy, chocolate, cookies, crackers, etc. Add in fruits, like apples, oranges, pears, etc. Do some research on nutrition, take it to heart, and follow it. Your doctor can help here, too. Go through your fridge and kitchen, and get rid of everything that you used to eat. Drink less coffee, soda, etc, and more water. Get a 1 quart water bottle, fill it each morning, and drink that through the morning. Do the same after lunch. Keep a record of everything that goes into your mouth to eat or drink. Compare it daily to what your eating plan called for. What did you do that was different from the plan? What can you do to correct that?
4) start exercising if your doctor says so. If you can't do anything else, go for a walk. Each day, go further. When you're ready, start riding a bike. Again, each day go further. If it snows in your area, try cross-country skiing. That's a fabulous way to get exercise while being outdoors.
2006-10-18 09:31:30 · answer #2 · answered by Ralfcoder 7 · 0⤊ 0⤋
you're able to be able to desire to end the pizza and pasta! Pizza and pasta arefull of carbs. in case you easily need to journey your motorcycle, lose a pair dozen lbs. possibly 20. it somewhat is far less confusing the extra you weigh. you may then journey your motorcycle, it will in ordinary terms take around a month!
2016-12-08 16:58:45 · answer #3 · answered by ? 4 · 0⤊ 0⤋
try replacing your meals with soup.. and try to get some exercise.. gradually increase the amount you exercise.. like start with something small like only jog for 5 minutes.. then gradually increase it until you can jog for 30 minutes..
2006-10-18 09:26:24 · answer #4 · answered by Byakuya 7 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-10-18 09:22:53 · answer #5 · answered by lushy 3 · 0⤊ 0⤋
eat less.........exercise more.....simple! Oh yeah, drink a lot of water while you do it......
2006-10-18 09:26:35 · answer #6 · answered by Scotty 6 · 0⤊ 0⤋