I just cant get awake right, I ate breakfast and took a b12, I still feel blah, I need to be energized for my 2 year old, I feel drained.
2006-10-18 09:04:05 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise. try to jog in place or do some jumping jacks.
2006-10-18 09:13:06 · answer #1 · answered by Mika 2 · 0⤊ 0⤋
Try something with a little caffeine and sugar. Ginseng also helps. Then do some jumping jacks and run in place. I usually do a few sit-ups and pushups as well. You don’t need to do a lot just five minutes or so of exercise and your body will start waking up. I am not sure what time it is where you are but don’t take to much caffeine after noon or you may have the same problem tomorrow. I also find that a quick shower helps wake me up.
2006-10-18 16:17:06 · answer #2 · answered by John G 3 · 0⤊ 0⤋
Here is a great suppliment for low energy, from Shaklee.
Feel better in 30 days or your money back!
http://www.shaklee.net/optimalhealth4u/product/20632
2006-10-18 16:14:37 · answer #3 · answered by ijavier78 2 · 0⤊ 0⤋
Um...this isn't the healthiest answer, but eat some salty food. It sounds like you have low blood pressure.
2006-10-18 16:06:55 · answer #4 · answered by Mom of Marley 5 · 0⤊ 0⤋
You could always take a caffeine pill but make sure you take extra calcium pills too. Taking caffeine pills you will burn more calcium.
2006-10-18 16:09:35 · answer #5 · answered by Tab 4 · 0⤊ 0⤋