Ok i know what the best diet is exercise, but what else is there besides pills that will help you lose weight?

Question

I am a nusring major and yes i know about biochemistry and nutrition, i have not much time for exercise does anyone know of a website for meal planning, or some diet strategies or something to help lose weight, I am not obese I would like to lose about 15 pounds. I don't want to do the Atkins thing as it is not a healthy diet.

Answer 1

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well. It's more inclusive than Atkins and doesn't unhealthily restrict certain food groups/nutrients.

Answer 2

The diabetes sites have good ideas on keeping your weight stable and have good meal planning strategies.

Exercise is good but can add to your muscle mass so may not look like you are losing any weight on the scale, but are firming up though and your clothes should fit better.

I always say cut your portions a little, put some back in the pot so to speak, this is why the diabetes site is great because it shows how much a portion is or should be and so on. Good luck

Answer 3

Follow the food pyramid, with excersize. Daily walking even. And don't eat after say 7PM or so. I did all of this, one year 91 lbs, and have kept it off for 2 years now. It also teaches you the right way to eat ANYthing, and still be healthy. :-) Portions.
Good Luck.
PS the most important part of ANY goal or weight loss, is to decide in YOUr mind, that YOU want to do it for YOU~ :-)

Answer 4

I truthfully have lost 40 lbs. in 3 months and that i understand this could artwork. consume small healthful food each and every 2-3 hours, consume your final meal 2-3 hours in the previous you pass to sleep. do no longer starve your self or you physique will pass into starvation mode the place something you consume would be became into fat. this could help you plenty yet once you prefer greater effects you are able to workout 3-4 days a week, contain weight preparation and rather cardio (walking rather working). in case you positioned your thoughts to lose the load you will lose it and once you initiate seeing how sturdy you look you would be wanting to maintain going. sturdy luck

Answer 5

Try Weight Watchers. Its a pretty easy plan to follow and you can eat whatever you want. All you have to do is count points. I lost almost nine pounds last month.

Answer 6

I just lost 15lbs with Weight Watchers. They have a good on-line program.

Answer 7

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 8

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 9

Chew thoroughly chewing each bite 30 times before swallowing

Answer 10

cool down with 20 minutes of white water rafting in the nearby tongariro river