I'm not extremley overweight, just have a few (10) extra pounds I need to lose.
2006-10-18 07:29:36 · 9 answers · asked by Jenn 1 in Health ➔ Diet & Fitness
, record whatever you eat and move your boddy
eat lean meals, low carb, drink enough water
and workout at least 30min daily
check this web for more information
http://www.setyoureyeson.blogspot.com
http://prevention.com
http://about.com/fitness
2006-10-18 07:32:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.
2006-10-18 14:35:55 · answer #2 · answered by Janice B 1 · 0⤊ 0⤋
dont trip over 10 lbs... just start eating better and walk or run it will come off over time and by the way no one will notice a 10 lb weight loss
2006-10-18 14:34:25 · answer #3 · answered by Trance K 2 · 0⤊ 0⤋
stick to a 1,500 calorie diet and eat lots of fresh fruits and veggies. The ten pounds should come off in a breeze.
2006-10-18 14:38:00 · answer #4 · answered by bramblerock 5 · 0⤊ 1⤋
I'd have to lock myself in a room with just a small slot to pass a small calorie meal through. I totally suck at this.
2006-10-18 14:37:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wanna loose it in a week? Do a detox! here's something that will clean your blood stream your stomach,liver,kidneys! while loosing you 10 lbs!
2006-10-18 14:41:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
drink lots of water!!!
and do some cardio at least 30 mins...
my fav is cycling...
i will go cycle 10miles or so in bout 30 mins..
at first i started doing 2miles as fast as i could...and gradualy built up...
durning the summer my peak was 18miles...but vacation slowed my down....sadly..
2006-10-18 14:38:45 · answer #7 · answered by paul 2 · 0⤊ 1⤋
read tips on weight loss and exercise programs on this site
2006-10-18 14:31:17 · answer #8 · answered by lushy 3 · 0⤊ 0⤋
eat right and workout alot!
2006-10-18 14:52:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋