I'm going to look like quasimodo if I don't start straightening up. Are there any good exercises or sites that you can recommend? There are too many to know what's good and what tripe on the net.
2006-10-18 07:06:48 · 4 answers · asked by SR13 6 in Health ➔ Diet & Fitness
Your best bet is Pilates. Any Pilates will help, but the best will be looking for a Stott Pilates trained instructor on the East Coast, Pilates Coach Trained on the West Coast, or someone with experience with Balance Body or Powerhouse Pilates. Getting on a Reformer would be great, but Mat classes which are usually cheaper would help.
2006-10-18 07:36:47 · answer #1 · answered by jneviackas 1 · 2⤊ 0⤋
Not sure about sites, but yoga has been great for my posture since soing it. And the best thing is if I feel any uncomfortable pain then I have the knowledge to ease it with a yoga move. Best of luck
2006-10-19 06:42:50 · answer #2 · answered by libsterette 2 · 2⤊ 0⤋
Try google
2006-10-21 02:13:47 · answer #3 · answered by Mayomaiden 3 · 1⤊ 0⤋
Try this web site:
www.easyvigour.net.nz/fitness/h_p2_pilates_instructions
2006-10-18 07:21:38 · answer #4 · answered by marizani 4 · 2⤊ 0⤋