what can i include in a omlet to make it more filling and healthy?

Question

can i make a omelt with no cheese and some cut up hot dog weiners and put it into a taco with some strawbeeries and ketchup with a red bull

Answer 1

I like to put the heads of broccolli and green onion in mine. You can put tomato, green pepper, cheddar cheese (or any other cheese)

I've made omelettes with all different sorts of veggies in them, including zuchinni and carrots.


Easy quick recipe for Spanish omelette
(Tortilla Española)

a delicious potato omelette which can be served as a tapas, warm, cold with salad....


Ingredients (for 3 people):


4 eggs
1/2 kilo potatoes
Olive oil (one glass, or 1/4 litre)
Salt

Steps:

1: Wash and cut the potatoes into thin slices. Heat the oil in the pan, and add the potatoes and salt. Fry, stirring occasionally. Tip: If you prefer the potatoes to be soft, use a spatula to mash them as they are frying. As soon as they are a golden colour, remove from the pan and put the potato mixture either in a sieve or on kitchen paper, so that as much oil as possible drains away or is absorbed.

2: Beat the eggs well with a pinch of salt, and add to the potatoes. Mix well.

3: Put two small spoonfuls of olive oil in the frying pan, so that the bottom of the pan is covered with a thin layer of oil. Once the oil is hot, add the potato and egg mixture. Tip: shake the pan gently as you move the mixture, so that none sticks to the bottom. Once the omelette seems to be cooked, use the lid of the frying pan (or a large plate) to tip the omelette out of the pan, add a little more oil and slide the omelette in again, this time putting the less cooked side first into the pan. If you need to repeat this step, so that the omelette is perfectly cooked and golden on both sides, you may do so. This omelette is delicious hot or cold.

Use quality ingredients:

Olive oil: Ciao recommends Aceite Carbonell. This page may also help you to decide: Aceitedeoliva.com.
Use good-quality potatoes


Other versions:

Spanish omelette with onion and potato: the process is the same. All you have to do is cut two onions into thin slices, and add them to the oil just after adding the potatoes.
Spanish omelette with almost anything: other ingredients Spaniards sometimes use in their omlette recipies include ham, cheese, mushrooms, artichokes, spinach, chorizo...

3 eggs
2 tablespoons milk
1/2 teaspoon parsley (optional)
1 tablespoon vegetable oil
1/4 cup chopped green peppers
1/2 cup salsa, drained
1/2 cup shredded monterey jack cheese

Not the one? See other Mexican Omelette Recipes
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Combine first three ingredients in bowl and mix well.
Heat up small skillet with oil over medium heat, add mixed ingredients.
As the omelette cooks lift edges with spatula and mix centre so it is not too thick.
When omelette is relatively solid add other ingredients and allow cheese to melt.
Fold in half and serve.
Enjoy!

Answer 2

Ok that sounds gross ~

I make them several ways add smoked turkey lunch meat and swiss and bacon crumbles - like a club omelet

add cheese chili powder a spoon of salsa and serve inside a flour tortilla with some taco sauce

Answer 3

it easily relies upon. Eggs are very healthful, yet they comprise an excellent form of ldl cholesterol. in addition they carry intense quantities of saturated fat, it somewhat is likewise a element in the cheese. If this is breakfast, this is somewhat a competent breakfast, when you consider which you opt to %. on the macronutrients in the morning to set you up for the day. This cheese omlette supllies stable quantities of fat, protein, carbs, sugars, and extra than a number of different supplements recent in milk products and eggs.

Answer 4

minus the hot dog; try tofu, onion, green onion, broccoli, peppers (all kinds), cheese if you want (any kind), mushrooms, artichokes, spinach - easier: salsa. You can do many different things with an omlette, dont be afraid to experiment!

Answer 5

Try using veggies in it I do this stuff like mushrooms,broccoli,Microwave some cut up zucchini place it in the omelet, bell peppers,etc also try all egg white omelet.heres a twist use regular yellow mustard on top after its cooked very good.

Answer 6

when im in the mood to make a hearty meal out of omelette, i like mine with cube potato and tomato, onion and mushroom..with these breakfast, i don't need any hashbrown.. .

Answer 7

Chopped cooked tomatoes, cooked & drained sausage, cubed cooked potatoes, mushrooms...

Answer 8

you can put anything you like in eggs add some tomatoes, onions, celery, ham, whatever sounds good and cook it up