What is the quickest way to shed pounds chicks?

Answer 1

Liposuction.

Answer 2

Cardio vascular activity 4-5 times per week 30-45 minutes per session. Cardio activity would include: walking, jogging, bike, swimming, stair climbing, or other. You could interchange activities too. The very best cardio is the elliptical trainer (at most gyms) because you burn the most calories in the shortest amount of time because you are working upper and lower body at the same time. Add a resistance training program to your cardio too. Resistance training adds muscle which in turn speeds up your metabolism creating a burn of calories 24/7. A healthy diet of 5-6 small meals a day consisting of healthy grains, vegetables & fruits, and healthy proteins and you will be on your way!!! To have a program designed for you consisting of cardio, resistance training, and meal plans visit www.anybodyfitnesstexas.com today! Good luck to you!!!

Answer 3

i found the e book to be very informative and straightforward to study. i've got misplaced 17 kilos in 12 days, i'm basically in contact that i'm dropping too lots weight, too right now. i will confess i've got no longer accompanied the handbook precisely. i'm no longer sticking completely to the indexed meals and meal plans (yet regularly) and doing little or no workout, however the load keeps flying off. It needless to say works and if i could accompanied it precisely i think of it may scare the living daylights out of me using quantity that i could lose. So thank you returned for the recommendations. i've got in no way bought something like this in the previous because of the fact they are frequently full of trash, yet 3WD has been a delightful ask your self. commence right this moment!

Answer 4

DANCE! it has been proven that dancing helps u 2 lose the most lbs. quicker! my 41 yr old school teacher sit down all day and eat fatty foods mom used to be 175lbs! but then she started doing hip hop / fast dances with me during the summer, and now she looks awesome! shes only 142 2day. and i am in great shape. try it out, i guarantee it will work. if u keep it up for a week, 30 mins a day, u should b losing 10 lbs and inches! also, try to add a little kick boxing style in, that helps a lot!

Answer 5

Crash dieting just doesn't work I'm afraid. Something like Atkins, Slimfast or the Special K diet will help you loose weight fast, but you won't keep it off.

I'm doing Weight Watchers, and have almost lost 2 stone in 3 months and feel fantastic.

Slow, steady weight loss is much better for you and its about changing your lifestyle so that you keep it off.

Answer 6

After years of dieting on various diets, wanting a quick way to lose weight to look and feel better I have made myself ill. I now suffer with Under Active Thyriod and find it very difficult to lose any weight. Don't look for a quick fix- eat healthy and exercise is my advice. Look after yourself!
Good luck.

Answer 7

Going for a jog about three times a week. You only have to jog for about 10 mins. And make sure your diet is really balanced and healthy: no crisps/snacks/too much choc! Eat plenty of salad, fruit, meat, fish, etc.

Answer 8

The lemonade diet. Make sure you check in with a doctor once in a while, though. You tend to lose a lot of weight pretty fast.

Answer 9

drink a minimum of 8 8oz glasses of water per day and do some form of cardio exercise. drop ten pounds in a week.

Answer 10

Do not repeat do not eat
Cakes biscuits anything with pastry
you could join a weight watchers group
You could take up line dancing, rambling keep fit or some other activity you enjoy.
You know what you have got to do---------just do it