2006-10-18 05:06:00 · 5 answers · asked by ? 2 in Health ➔ Diet & Fitness
Hi Bonita!
I would recommend that you do some high impact cardio classes. These are great for toning the whole body and great for fat burn. This will bring out your tone as long as you have your diet under control.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@leandownsite.com
"You can achieve anything you set your mind on."
2006-10-18 05:11:11 · answer #1 · answered by Trainer Gregg 3 · 1⤊ 0⤋
You didn't specify cardio or strengthening, so I'm answering both.
The best cardio machine to work your whole body is the rowing machine. It is one of the few machines that works your upper body and abs as well as your lower body. The best strength machine to do a variety of strengthening exercises is the cable machine -- your gym might not have one. Even including the cable machine, no single strengthening machine will work your entire body.
2006-10-18 12:48:31 · answer #2 · answered by Amaunette 2 · 0⤊ 0⤋
I have heard that lunges and squats are the best exercises for your legs.....they target all the muscles. And all you need for them is a set of $5 weights!
2006-10-18 12:15:25 · answer #3 · answered by zaeli22 3 · 0⤊ 0⤋
Bowflex and Cardio. Great machine.
2006-10-18 13:42:01 · answer #4 · answered by Carp 5 · 0⤊ 0⤋
Just type into Google,thy exercise machines and check that out.A bunch of stuff will come up and you can draw info. from there.
2006-10-18 12:16:15 · answer #5 · answered by hunter 6 · 0⤊ 0⤋