What is a good way to get a flat stomache FAST??

Question

I have the lower after baby pouch that I can not seem to shake. I have been trying to do crunches, but I find that they seem to put a strain on my back. What can I do?

Answer 1

Crunches will NOT do what you are looking for. You CANNOT spot train. That just is not how the body works. Crunches will build muscle in that area, but they'll just be covered under the fat anyway. To lose weight, you need to do cardio, at least 45 minutes to an hour at a high level of intensity 5-6 times per week. If you are lazy with the cardio, you wont get much out of it, if you work it hard, you'll see rapid improvement. Cardio will make you lose weight all over, which will include the baby weight areas. But you cant decide you want to lose weight in a specific area and then do an exercise for that specific area, the human body just does not work like that, no matter how much you might like for it to.

Answer 2

How to make my stomach flat
If you want to make your stomach flat, then you need to follow a proper exercise, diet schedule and get sufficient sleep. You need to get the right proteins, carbohydrates, fibers and vitamins daily in your diet. There is no magical formula to make the tummy flat; exercise and hard work is the only way to make your tummy flat.


Diet:·

Intake Low carb diet·

Do not consume foods high in sugar content·

If possible do not eat junk food. If you need to eat junk food , consume less ·

Eat low fat food and avoid fried foods·

Drink fruit juices and plenty of water·

Eat lots of green leafy vegetable and fruits


Exercise: Jogging is the best exercise to start with. You need to jog for at least 20 minutes before you start doing the tummy exercises. Tummy crunch or sit ups is the best exercise for your stomach. Do the tummy crunch in different variations. The more the repetitions, the more strength for your tummy muscles. Swimming is also a good exercise for the whole body. Some yoga poses also help in strengthening the upper and lower part of the tummy and also increase the flexibility of the stomach muscles. Sleep: Sleep is a necessity for rest, relaxation and recuperation. You need to get a good sleep, to recharge your muscles after a workout. On an average an adult needs around 8 hours of sleep. If you rest for fewer hours, the risk of becoming overweight increases.

Answer 3

You might think about trying The Movie Star Diet. I lost 50 pounds with it after only five months, and I couldn't be happier. I've tried a lot of different diets (Atkins, South Beach, and Weight Watchers, etc.) and none of them worked anywhere near as well as this one. It's definitely worth a shot if you really want to see a difference in a short time. The diet doesn't put a restriction on the types of foods you eat, so the occasional donut or cookie won't mean the ruination of a whole day.

Answer 4

Your best bet would be to do cardiovascular exercise daily to burn that fat away. You can do sit ups for ever, and have a six pack, but if you have a layer of fat over that muscle, it doesn't do you much good. So focus on burning calories, cardiovascular exercise, reducing food intake. Go for a jog every day. You'd be amazed at the results.

Answer 5

Liposuction

Answer 6

I herd that bean.com has a good way.. but I haven't done it myself. It is supposed be good for lower back. also try the yoga ball Denise Austin Fight your female fat zones helps..

Answer 7

initiate doing crunches,initiate workout,run,jog,w.e you are able to.that'll burn your energy very rapidly,ultimately sidestep junk foodstuff,soda's drink and all sugary and oily meals.consume organic,consume end result,vegetables and chicken :)

Answer 8

Reduce diet, do morning, evening walk.

Answer 9

the only fast easy way is doing squats

Answer 10

LIPO!!! ITS THE ONLY WAY