I have just quit smoking. Do you have advice????

Question

My question is... for those of you who have quit. When do the nasty mood swings go away? When does the urge to smoke go away? How to drink without smoking? They seem to go together. Any advice from a fellow quitter is appreciated!!!

Answer 1

Quitting smoking is a great opportunity to learn about ourselves, as you have already observed.
Congratulations on completing the first week - you are over the worst, but still need to maintain your resolve. It's just so easy to start thinking that just one won't hurt, but it does. Just one achieves nothing except feeling the need for another. Whatever you do, don't have just one.
Here's a few home-brewed tips that might be useful.
It's not just nicotine addiction - there are 50+ chemicals in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as 'my body needs something', which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these 'my body needs something' sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the 'want something' feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we've had one we still have the feeling, and want another!
We will have a few bouts of feeling or even being short tempered. We must try to bite our lip, and control; ourselves. Recognise the short temper as being the removal of toxins which are trying to find a way out. They went in through the mouth, and they try to get out that way to. We must learn to keep our mouth closed, and force the toxins out the other way.

Answer 2

Ok, I don't want to discourage you but I have to be honest. It will take several months for the mood swings to go away and probably longer for the urge to smoke to go away. It is extremely difficult to quit smoking. What helped me was asking a really good friend to be my accountability partner. She really kept me focused and helped me through it greatly. She would take me shopping and other things like that to help me keep my mind off of it for the first few months. And for the first several months you should avoid all the things that you associate with such as drinking. It will make it tougher for you if you don't. It takes a lot of determination to quit. It will be one of the hardest thing you have ever done. But trust me in the end it is all worth it. If I had it to do all over again I would do it again. Best of luck and God Bless!!!

Answer 3

When I finally decided it was over it was. No mood swings, nothing.I just asked myself one day' what's going to happen if I don't have a smoke".I mean ,it's not like I'm going to get a pain somewhere is it.There is absolutely no reason to have one.Once I got that in my head it was no problem. I'ts been 6 years now after smoking for 20.

Answer 4

my best bit of advice is KEEP AT IT. I tried giving up loads of times then id have a drink and all my hard work went down the pan then one night i went out drinking and forgot all about having a fag and i realised i could survive, be drunk and fag free! The mood swings will subside when you nicotine cravings subside. Ask your mates to encourage u too. If this doesn't help then just think how rank your teeth and skin will look by the time your 35. yuk! stick at it babe x x x

Answer 5

This method works for me and is the only money back guaranteed.
I quit smoking 2 years ago


Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.

Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”

The Allen Carr Method
HOW THE METHOD WORKS

Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.

It is fear that keeps smokers hooked!

Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.

The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….

TO BE FREE!

What about the terrible withdrawal pangs from nicotine?

The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.

No Gimmicks!

The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!

The Allen Carr Method is successful because:

It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.

Medical Endorsements

A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health

“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”

Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees

“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”

Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital

“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”

Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong

“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”

Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London

”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”

Dr PM Bray MB CH.b., MRCGP

“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”

Celebrity Endorsements

"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson

“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins

GOOD LUCK

Answer 6

I havnt really got any advice - just sympathy!! i havnt had a ciggeratte in 2 weeks, well 2 weeks tomoroow, and im still dying for one! I cut down my drinking as drinking makes me want one even more, so i suppose it's good for the health in two ways! it does get easier, ive done it before for 3 years, after about a month its easy! good luck!

Answer 7

I have not quit, but know many people who have smoked, do smoke, etc.

The cravings go away after awhile. Try to get yourself to do something, something to keep your hands busy. Chew Trident Gum. Seriously.

Answer 8

Hi,,,, just try and stay away from the things you use to do that made you enjoy smoking,,,, get some patches if you have to.. they work pretty good on me, and i am a big guy...

good luck

Answer 9

I quit them both. Took abot 3 months till theurge to light up went away, but I just kept a color picture of a smokers lung in my wallet. Look at it when ever you feel the urge.
Try on e of these, scroll down the page a bit

http://images.search.yahoo.com/search/images/view?back=http%3A%2F%2Fsearch.yahoo.com%2Fsearch%3Fp%3Dpicture%2Bof%2Bcancerous%2Blung%26toggle%3D1%26cop%3Dmss%26ei%3DUTF-8&h=475&w=400&imgcurl=www.presmark.com%2Fimages%2Fbad_lung.gif&imgurl=www.presmark.com%2Fimages%2Fbad_lung.gif&size=79.1kB&name=bad_lung.gif&rcurl=http%3A%2F%2Fwww.buckshypno.com%2Fsmoking_questionaire&rurl=http%3A%2F%2Fwww.buckshypno.com%2Fsmoking_questionaire&p=cancerous+lung&type=gif&no=3&tt=120&fr=

Answer 10

break your cigarette pack in half and don't think about it.. or eat some onion