What are three important benefits of drinking water?

Question

I need three important reasons why drinkin water is of great benefit??

Answer 1

its very important in weight loss
water can help prevent constipation, by adding more liquid and keeping things moving on through your body
Water is the best beauty treatment,Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated.
if you dont drink enough water it results in constipation, dry and itchy skin, acne, nose bleeds, repeated urinary tract infections, dry and unproductive coughs, constant sneezing, sinus pressure and headaches.The body has to moisturize the air before it reaches the lungs and does so through the mucous membranes lining the nasal passages and the bronchi. As available fluid decreases, the mucous lining becomes drier. This in turn irritates the lungs, causing them to become more reactive to dust, mold particles, cigarette smoke and other irritants, and less resistant to viruses and bacteria. The result: dry cough and bronchitis
The human body is about 70% water and cannot function properly without enough water every day.

Answer 2

Additionally if you drink ice cold water around 1.5 litres a day you will use energy to heat the water to body temp this can be enough to use the same energy as a pound of fat per week. Drinking soda can provide you with huge amounts of sugar. There is around 9 teaspoons of sugar in each 350 ml can. Even drinking diet versions the body can crave sugar from the sweetness making you feel hungrier so you over eat. Fast foods normally contain lots of fats and calories and can be hard to realise how many cals your eating. A big mac and fries with a large milkshake and a sundae to follow is almost 2,000 calories. That's more than you should be having per day.

Answer 3

To sustain life of your cells..

I think you will be better off asking what are the benefits of not drinking water. The answer is nothing. Drinking water is as important to us as gas is to a car.

Answer 4

ÁGUA

Um copo de água corta a sensação de fome durante a noite para quase 100%
das pessoas em regime.

É o que mostra um estudo na Universidade de Washington.

Falta de água é o fator nº 1 da causa de fadiga durante o dia.

Estudos preliminares indicam que de 8 a 10 copos de água por dia poderiam
aliviar significativamente as dores nas costas e nas juntas em 80% das pessoas
que sofrem desses males.

Uma mera redução de 2% da água no corpo humano pode provocar incoerência
na memória de curto prazo, problemas com matemática e dificuldade em focalizar
um écran de computador ou uma página impressa.

Beber 5 copos de água por dia diminui o risco de câncer no cólon em 45%,
pode diminuir o risco de câncer de mama em 79% e em 50% a probabilidade de
se desenvolver câncer na bexiga.

Você está bebendo a quantidade de água que deveria, todos os dias?

Answer 5

1. Keeps your body cool
2. Maintains the health of skin
3. Quenches your thirst!

Answer 6

Joy, why don't you read your school texts? Oh, you're too addicted to the internet, aren't you?

1. Our bodies need water to metabolize.
2. Our cells need water to live, maintain, and renew their selves.
3. Our kidneys need water to flush out wastes.

Answer 7

1. Proper cell hydration
2. Keeps urine diluted to avoid kidney stones
3. Keeps stools soft in colon

Answer 8

1) Cell health
2) Aids in body cooling
3) Muscle elasticity

Answer 9

softer, smoother skin

it lubricates joints and maintains muscle tone

it regulates body temperature, filters out impurities, and keeps the brain working properly

it transports nutrients to and from cells

Answer 10

I guess the main one is you won't die of thirst ... second it will flush your renal system relieving you of toxins that build up through de-hydration ... and three it don't cost much (unless you buy it bottled)