2006-10-18 01:07:20 · 8 answers · asked by sanam d 3 in Health ➔ Diet & Fitness
I m not only over weight but also a few kilograms under weight.it means that i dont eat much at all. but I like my tummy become FLAT.
2006-10-18 01:20:33 · update #1
How to make my stomach flat
If you want to make your stomach flat, then you need to follow a proper exercise, diet schedule and get sufficient sleep. You need to get the right proteins, carbohydrates, fibers and vitamins daily in your diet. There is no magical formula to make the tummy flat; exercise and hard work is the only way to make your tummy flat.
Diet:·
Intake Low carb diet·
Do not consume foods high in sugar content·
If possible do not eat junk food. If you need to eat junk food , consume less ·
Eat low fat food and avoid fried foods·
Drink fruit juices and plenty of water·
Eat lots of green leafy vegetable and fruits
Exercise: Jogging is the best exercise to start with. You need to jog for at least 20 minutes before you start doing the tummy exercises. Tummy crunch or sit ups is the best exercise for your stomach. Do the tummy crunch in different variations. The more the repetitions, the more strength for your tummy muscles. Swimming is also a good exercise for the whole body. Some yoga poses also help in strengthening the upper and lower part of the tummy and also increase the flexibility of the stomach muscles. Sleep: Sleep is a necessity for rest, relaxation and recuperation. You need to get a good sleep, to recharge your muscles after a workout. On an average an adult needs around 8 hours of sleep. If you rest for fewer hours, the risk of becoming overweight increases.
2006-10-18 01:37:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You have to do aerobic exercise to burn calories, which in turn will help you lose weight. Depending how much are you over weight? If you have a lot of weight to take off you must also eat less because exercise alone will not take it off unless you have hours each day and who has that? When you don't lose the fat and just exercise you put muscle over fat. Also when you lose weight the body takes the fat off all over and not just your tummy.
2006-10-18 01:17:56 · answer #2 · answered by Diane H 2 · 0⤊ 0⤋
The Plank
lay on your stomach
place your hand infront of you forming a triangle
with elbows on the floor lift your hips up
for modified you can stay on your knees
for more advanced lift yourself onto your toes
your back should be straight
abs sucked in - think belly button to spine
hold for 20-30 seconds release and 10 seconds and repeat
2006-10-18 01:17:12 · answer #3 · answered by GingerGirl 6 · 0⤊ 0⤋
The way that I have been able to shrink the stomach some is through breathing - what I do is I take deep breaths and then exhale all the air out and hold it while you contacting your muscles. I have a hard time with sit ups and this exercise I can do anywhere.
2006-10-18 01:50:43 · answer #4 · answered by Anonymous · 1⤊ 0⤋
It's not just exercise. You need to watch what you eat. Avoid a lot of fatty foods and processed sugar. Also reduce the quantity of foods that you eat.
2006-10-18 01:13:25 · answer #5 · answered by LineDancer 7 · 0⤊ 0⤋
Regular Yoga will meet all needs.
2006-10-18 01:17:02 · answer #6 · answered by MY Regards to All 4 · 0⤊ 0⤋
Leg raises.
2006-10-18 01:13:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i have heard that turbo jam and yoga booty ballet also that new latin dance dvd. is a good way to work your abs.
2006-10-18 01:15:30 · answer #8 · answered by sunbunnie72 3 · 0⤊ 0⤋