2006-10-18 00:52:25 · 11 answers · asked by cookiemonster 1 in Health ➔ Diet & Fitness
Regular half marathons - just look at Sir Jimmy Saville...
2006-10-18 00:54:12 · answer #1 · answered by Evo 3 · 0⤊ 1⤋
About an hour a day, doesnt have to be strenuous. Brisk walk or something. My mother in law is 63 and was told by her Doctor to do this.
2006-10-18 07:55:11 · answer #2 · answered by Sara P 3 · 0⤊ 0⤋
It depends on your general level of fitness, but an hour's walking to get your heart rate up and a bit of sweat flowing should be youir aim. Other things you could do is swimming, and light weight training.
2006-10-18 08:01:54 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Regardless of your age you should be taking 20 minutes of excerise at LEAST 3 times a week.
It depends on what (if any health problems - arthritis) you are capable of doing.
2006-10-18 08:02:12 · answer #4 · answered by k 7 · 1⤊ 0⤋
I personally think that exercise kills us old folk. Go for a check-up, and talk with your doctor; that ought to be enough exercise until your next visit to see him.
2006-10-18 08:01:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do brisk walking 45 minutes to 1 hour everyday.
2006-10-18 08:02:22 · answer #6 · answered by dodadz 4 · 0⤊ 1⤋
Half an hours steady walk each day will keep you ready for the fray .
2006-10-18 07:56:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
As much as you feel comfortable with... but I guess it should at least be a half hour walk every day.
2006-10-18 08:00:12 · answer #8 · answered by Alexa 3 · 0⤊ 0⤋
bout an hour or 2 each day... jus keep your heart and body healthy and u live long... really all the more the excerise the better.
2006-10-18 07:54:18 · answer #9 · answered by IBRAHIM 2 · 0⤊ 0⤋
as much as your body likes if you are too exhausted it is too much, listen to your body.
2006-10-18 08:06:18 · answer #10 · answered by guysmithdenise 3 · 1⤊ 0⤋