2006-10-17 21:51:03 · 8 answers · asked by Jinx 5 in Health ➔ Diet & Fitness
Some studies say at night because it makes the vitamins and minerals available when the body is repairing while you sleep.
2006-10-17 23:56:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Depending upon what kind of vitamins and your workout schedule if you have one. if it is just a basic multi vitamin it should be taken in the morning after breakfast.
2006-10-17 22:00:36 · answer #2 · answered by zack 3 · 1⤊ 0⤋
Well given the fact that you body dumps a lot if its non-storable
vitamins like B's and C, first thing in the morning it makes since to take them with breakfast. (I take a pretty serious Multi at both times though)
2006-10-17 21:56:41 · answer #3 · answered by Old Wise One 3 · 1⤊ 0⤋
At night prior to bed
2006-10-17 21:53:24 · answer #4 · answered by DEADGONE 4 · 0⤊ 0⤋
I get up at 3 AM and take them. Then I go back to bed.
2006-10-17 21:58:29 · answer #5 · answered by I'm Fat & Ugly 1 · 0⤊ 0⤋
of course after breakfast always
2006-10-17 21:53:53 · answer #6 · answered by adela_hantaru 3 · 0⤊ 0⤋
Alot of vitamins boost your energy,so it may not be a good idea to take them before bed..........
2006-10-17 21:54:27 · answer #7 · answered by Direktor 5 · 0⤊ 1⤋
in the morning
2006-10-17 21:53:49 · answer #8 · answered by Dr Dee 7 · 0⤊ 0⤋