Ok. I went to bed at 9:00 pm right? Cuz i need plenty of sleep. But i don't get it. I think i fell asleep for maybe like 20 min. Maybe. But i'm not sure. But i cannot sleep. What to do?
2006-10-17 20:05:54 · 6 answers · asked by Jade B 1 in Health ➔ Other - Health
It is now 2:06 AM
2006-10-17 20:07:03 · update #1
You need to see a doc to make sure there is no underlying problems causing this, a blood work up will tell allot, it was recommended to me once. Also try excercising every day and stay away from salt and caffiene.
2006-10-17 20:11:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No sports or extreme action flicks after 7pm... no heavy meals or heavy eating after 6pm. Drink chamomile tea before bed, along with having a warm bath and sleep in a comfortable bed in a bedroom that is made exclusively for sleeping.
2006-10-18 03:15:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Firstly get up. there is no pointr in staying in bed if you feel like that. Have some warm mik read a book for a while then go back to bed .
2006-10-18 03:16:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
let me get this straight...
you went to bed at 9pm fell asleep for 20 minutes and now its 2am
hahah ur crazy!!
but on a serious note
i get the same problem
u have something important on today dont you?
something ur nervous about or something you want to be early for... ? anything at all?
stop thinking about it drink a cup of tea and try to go to bed somewhere other than your bed... it works for me
2006-10-18 03:19:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You might have a sleep disorder, it's call
insomnia, you should call your doctor and ask him about research study for insomnia you might qualify to participate.
2006-10-18 03:14:55 · answer #5 · answered by I am women 6 · 0⤊ 0⤋
Have a nice bath, to relax your self. and go to bed afterwards. When you are relaxed you sleep better.
2006-10-18 03:14:00 · answer #6 · answered by nadezdha87 3 · 0⤊ 0⤋