my age is 29 and my height is. 165 cm. but my weight is 47. i m so lean. how will i improve my body
2006-10-17 19:44:51 · 5 answers · asked by vedha_ganesh 1 in Health ➔ Diet & Fitness
take a bowl of water keep 10 groundnut and 10 suyabean for the whole night eat in the morning daily, eat daliya, take balanced diet full of fiber , practice yoga daily watch ramdev on astha and choose perticular aasan and pranayaam to gain weight .
well u didn't mention u r married or not well it works try it for 2 months try to be happy whole day
and don't forget to mark it as best answer
2006-10-17 20:27:29 · answer #1 · answered by Ekant 2 · 0⤊ 0⤋
Add moderate weight training and a high calorie diet. for more info go to www.ast-ss.com and sign up for the max-ot program, it is totally free and has a complete training routine and plenty of useful info can be found in the Qs and As. If you need to find any more info go to bodybuilding.com , they have every bit of info you could possibley want in the supersite as well as very good deals on supplements.
2006-10-18 03:56:37 · answer #2 · answered by zack 3 · 0⤊ 0⤋
dear friend
Stay young & die young as late as possible
Staying healthy
Fot this we need to have 4 things :
1. Nutrition
2. Exercise
3. Adequate rest
4. Positive mental attitude.
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2006-10-18 03:15:17 · answer #3 · answered by dreamsunltd 3 · 0⤊ 0⤋
Do you have regular sex. It is best to have twice a day and enjoy more every time. All women put on quickly, also have a good body afterwords.
2006-10-18 06:07:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go to gym regulary, and take proper diet.
2006-10-18 05:50:12 · answer #5 · answered by eddy 2 · 0⤊ 0⤋