when you are loosing weight what helps to retighten instead of having loose skin
2006-10-17 19:11:36 · 3 answers · asked by Booger 2 in Health ➔ Diet & Fitness
When you are in the process of loosing weight you must take any well branded multivitamin tablets.because diet is must for loosing the weight.if you don't take multivitamin during the process you will be look older than your current age and fill mood less there after.second thing is that you have to do pranayam regularly.pranayam helps to maintain your internal strength and surely re tight your skin.the pranayam i recommend is
BRASTIKA(if you are not suffering from high B.P.),KAPALBHATI,
ANULOM VILOM, UDGIDH, BRAHMARI AND NADI SHODHAN.
this all pranayam are effectively works for your purpose.This pranayam are recommend under well educated GURU ABOUT THE SAME,but if not available locally any expert ,you can buy C.D.of BABA RAMDEVJI,which easily available any c.d.store.
2006-10-17 19:31:28 · answer #1 · answered by rajahindustani 2 · 0⤊ 0⤋
Not being fat in the first place.
If it's a lot of weight, time, time time. or surgery.
2006-10-18 02:19:13 · answer #2 · answered by shogun_316 5 · 0⤊ 0⤋
being young and lots of exercise.
2006-10-18 02:14:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋