So like i have love handles how do they go bye bye ? i need excersizes?

Question

EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!
EXCERSIZES!

Answer 1

food and such yeah

Answer 2

There is an easier way.
It is far far easier and more effective to lose weight through diet than through exercise but exercise definitely helps.

Eating a big mac will require about 10 miles to walk it off. What would you rather do eat the big mac and walk ten miles or just skip it.

I know people who train several hours a day and run marathons and still have beer belly's because they eat and drink too many calories.

It is very easy to do especially watch what you drink, beer, wine colas all add up quickly. Even that coffee break can add up it includes sugar, cream flavorings etc. A Starbucks fat free latte still has 160 calories. 2 of those per day = 320 calories. That is equal to about 26lbs per year.

Your body chooses where to store fat. Fat is not muscle so you cannot tone it up by exercising a specific area.

This is a common misconception, no worries millions of people buy useless equipment to tone up fat that do not work.
You will only tone up the muscles underneath which you will not notice because they are covered by the fat.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Side crunches or lateral lifts and rotations. Heavy or thin shouldn't matter, it's a matter of flexibility and strength, not size. There are some major league football players that weigh 300+ lbs and can run the 40 in 4 seconds flat; if you build enough muscle under a thin layer of fat, it shouldn't show up as flab.

Answer 5

tampa bays got it right. you should cut calories say to around 2200 and lower about 100 a week until you get to 1800 . never go lower than that . going lower can cause the starvation response in the body and cause you to gain more weight. also you should eat 1 gram of protein per pound of body weight to keep from losing muscle. low calorie high protein low carb meals 5-8 times a day with cardio 3-5 times a week and you can lose the weight. for more info i suggest you go to bodybuilding.com they have more info than you could ever need or want on the subject of weight loss.

Answer 6

Love handles is extra fat - the only way to get rid of fat is diet and exercise. You cannot spot reduce. Cut back on calories and run. Side bends will help tighten up your waist a little

Answer 7

My favorite ab exercises are crunches and Roman Chair. They work full range and are easier on the back than sit-ups.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 8

walk,jog,run, dance hoola hoop,belly dance, change ur diet,sex ride on top!

Answer 9

Eat less.