I had a 9 1/2 lb baby boy 2 1/2 months ago and I think it's time to start working off the weight . My body is recoverd fully since the delivery... Now it's just baby fat and some flab around the waist...
2006-10-17 16:29:17 · 10 answers · asked by Vanessa O 1 in Health ➔ Diet & Fitness
Losing fat is not an easy task, but gaining fat is very easy. You need to keep a check on the diet and do workouts for your abs to lose tummy fat. You also need to do aerobic exercises like swimming, jogging etc. Here are some points to keep in mind to lose belly fat:· Consume less sugar, processed foods and sodium. · Eat fiber rich foods like green leafy vegetables.· The diet should contain protein, carbohydrates and little fat.· Drink plenty of water and fruit juices.· Eat in small quantities for five to six times a day. · Do at least 30-60 minutes cardiovascular exercises at least 4 times a week. · Do strength training and ab exercises at least 3 times a week.
Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.
2006-10-17 18:44:28 · answer #1 · answered by stew w 2 · 0⤊ 0⤋
Try this web site , on the right there's a box that says other tools click on that and find the diet that would best suit your needs, www.chatelaine.com, its really helpful with grocery list's to make the diet easy , play around with it, I truly understand what your going through, it's tough , but just remember , it took time for you to gain the weight , it will take time and energy to take it off, join a gym with a daycare, an hour or two a couple times a week will be good for you and the baby , Good luck
2006-10-17 16:54:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you aren't brestfeeding, it probably won't come off as quickly as you would hope!-- Breastfeeding burns mega calories!--
Just eat right, watch calories, and exercise! I know its not easy taking care of yourself with a new baby, not to mention the fatigue!!-- But once you lose those extra pounds its all worth it!-- Plus you'll have more energy once the little guy starts running around!
2006-10-17 16:32:18 · answer #3 · answered by IWantToKnow 2 · 0⤊ 0⤋
Lose 5-15lbs Fat Every Week - http://LoseFat.HealthandLivings.com
2016-02-23 23:50:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Read some useful fat burning tips and more on this site to help you with it
2006-10-17 16:40:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
so whats the problem. keep the baby fat its natural and soft
2006-10-17 16:34:38 · answer #6 · answered by The Must know man 2 · 0⤊ 0⤋
Quickest way? Liposuction... doesn't get much quicker than that.
2006-10-17 16:32:59 · answer #7 · answered by Ashlee S 4 · 0⤊ 0⤋
When you find out please tell me I have had two kids and weight almost 200lbs I weight 117 before the first kid :(
2006-10-17 16:32:02 · answer #8 · answered by jykle2 1 · 0⤊ 0⤋
diet and excerise
2006-10-17 16:30:41 · answer #9 · answered by KK 4 · 0⤊ 0⤋
exercise. dont eat too little.
2006-10-17 16:30:28 · answer #10 · answered by fallenfairy 2 · 0⤊ 0⤋