How can I loose the baby fat in my belly, my shoulders, and my legs. I also want to improve my muscle strenght

Answer 1

Weight train and do aerobic exercises and watch your diet.

Answer 2

Losing fat is not an easy task, but gaining fat is very easy. You need to keep a check on the diet and do workouts for your abs to lose tummy fat. You also need to do aerobic exercises like swimming, jogging etc. Here are some points to keep in mind to lose belly fat:· Consume less sugar, processed foods and sodium. · Eat fiber rich foods like green leafy vegetables.· The diet should contain protein, carbohydrates and little fat.· Drink plenty of water and fruit juices.· Eat in small quantities for five to six times a day. · Do at least 30-60 minutes cardiovascular exercises at least 4 times a week. · Do strength training and ab exercises at least 3 times a week.


Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

You're looking for a "diet" that you can "do" until you get "back into shape." Then, of course, you can stop "doing it."

That's allll wrong.

You need to look at a LIFESTYLE change that will last FOREVER. You know... eating differently, getting more exercise, etc. In fact, it will demand that you change your lifestyle as much as if you CHANGED RELIGIONS.

From the top:

Your body is a machine. You take in fuel (carbs in your food, measured in calories) that your body burns (exercise). IF you take in more than you burn then you will gain weight, as extra energy is stored in an ever-increasing number of fat cells. If you burn more than you take in, then your body uses up the stored energy, although the fat cells remain.

When you "diet" like you describe, your body gets primed to gain it back even faster. You get more and more fat cells each time you gain weight, and when you lose, the brain thinks, "Well, we're prone to shortages of food, so we'll store it even FASTER next time."

Instead, you need to find a way of eating where your fuel intake is at the very level that your body is burning. In addition, you need to bump up your exercise level. To lose one pound per week, you need to change your calorie / exercise balance so that you either burn 3500 more calories per week, or decrease your intake by 3500 a week, or some combination that equals 3500.

One carton of McD's fries equals an one-hour killer -- and I mean KILLER, as in running, treadmill, etc -- workout. However, you can fill up on many other things, such as veggies, and not have very many calories at all, certainly not as many carbs. Sooo... you can eat fries, but then you have to pay the price for an hour.

Last thing... don't do diet pills. They do one or more of the following: Make you poop more, make you hyper (caffeine effect), suppress appetite. When you stop the pills, the weight will come back WITH A VENGENCE. While you take the pills, you'll have health risks from the side effects.

Answer 5

The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://tinyurl.com/jax5h

Answer 6

read tips on weight loss and some great exercise programs on this site