I need to loose weight badly
I have a HUGE problem I eat not because I am hungry but because I am bored how do I overcome this ???
what can I do ??
Can anyone suggest any books to read
I like love stories
2006-10-17 15:36:58 · 9 answers · asked by ? 2 in Health ➔ Diet & Fitness
read tips on weight loss and exercise programs on this site
2006-10-17 15:59:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A lot of people eat because they are bored. I suggest you take up a job, hobby, class or anything you have to do regularly, preferably if it makes you leave the house. Join a community of similar interests. Go for a hike or a calming walk on the beach. Take a class to learn something that interests you (such as calligraphy or swimming.) And when you're having fun, you won't even feel like you're trying to lose weight.
2006-10-17 22:44:11 · answer #2 · answered by red line 3 · 0⤊ 0⤋
Think of boredom as coming from your child self. Imagine that you are the parent of an actual child who says, “I’m bored. There’s nothing to do.” How would you answer? Apply the answer to yourself.
a guy called an old college friend he had not talked to for years, and visited for the first time a large, well-known used-book bookstore The general idea is that if you are in something of a rut, try to break out of it.
2006-10-17 22:54:11 · answer #3 · answered by shorty124 2 · 0⤊ 0⤋
Books are great, but just get out and run.
Run/jog 2 miles per day 6 days per week.
Buy a great pair of running sneakers.
Buy clothes that keep you cool while working out.
2006-10-17 22:45:26 · answer #4 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
well, you could read in general instead of being bored and eating (I'm guilty of the same thing) you can find something you like to do to keep busy, a hobby, art, music, whatever to keep you busy gal!
2006-10-17 22:39:56 · answer #5 · answered by snowmaiden313 2 · 0⤊ 0⤋
read a book or go for a brisk walk, instead of eating drink water or flavored water
2006-10-17 22:40:11 · answer #6 · answered by Abby 6 · 0⤊ 0⤋
go for a walk or go find something that is outta the house and away from the fridge. you'll over come it once you find something you enjoy doing away from food.
2006-10-17 22:40:46 · answer #7 · answered by chris s 2 · 0⤊ 0⤋
Instead of eating, why not substitute exercise?
2006-10-17 22:42:25 · answer #8 · answered by cheetah7 6 · 0⤊ 0⤋
Bible?
2006-10-17 22:40:20 · answer #9 · answered by menguss 3 · 0⤊ 0⤋