how should I improve this and be present minded and stop thinking only always.please help.
2006-10-17 15:31:37 · 7 answers · asked by ChanIndian 4 in Health ➔ Mental Health
Sometimes you just have to say to yourself, out loud if necessary, "Stop!"
Then say to yourself something like, "It is now 10:41 p.m. on October 17, 2006."
Focus on the very moment in which you are. Realize that there is nothing you can do about the past or the future, but that the present is what you have to work with.
Good luck; I often have the same problem.
2006-10-17 15:41:30 · answer #1 · answered by sparticle 4 · 0⤊ 0⤋
"Dhyana is generally understood to be a kind of meditation or contemplation directed toward some fixed thought. In Hinayana Buddhism it was a thought of transiency. In Mahayana Buddhism it was more often the doctrine of Emptiness. When the mind has been so trained as to be able to realize a state of perfect void in which there is not a trace of consciousness left, even the sense of being unconscious having departed; in other words, when all forms of mental activity are swept away clean from the field of consciousness, leaving the mind like the sky devoid of every speck of cloud, a mere broad expanse of blue, Dhyana is said to have reached its perfection."
2006-10-17 15:46:47 · answer #2 · answered by unseen_force_22 4 · 0⤊ 0⤋
If you mean to ask how to stop "day dreaming" or how to keep your attention on something, that can be hard.
You should try to find something interesting in what you are trying to keep you attention to. Make it fun somehow. If it's school, take detailed notes. If that is the case, at least you will have notes later to help if you do not remember something.
Or promise yourself that you will think about that other thing later on, or do that certain something later, but only if you can keep your thoughts strait on where you are at the time.
That's the best I can do!
2006-10-17 15:38:01 · answer #3 · answered by snowmaiden313 2 · 0⤊ 0⤋
Keep focusing on what ever you do, be it reading newspaper, chatting with someone, watching the TV, surfing the net. Go out and do things and gradually you'll get your focus back. Good luck and dun stop trying.
2006-10-17 15:34:05 · answer #4 · answered by Rollercoaster 4 · 0⤊ 0⤋
I suffer from anxiety and my mind sometimes feels like it is moving 100 mph. I see a psychatrist and counselor and it really helps. There are alot of medications out there that can help.
2006-10-17 15:34:35 · answer #5 · answered by Hannah B 4 · 0⤊ 0⤋
I'm really unable to understand your question..It is not clear enough?I have read it over and over?...and it still is not clear to me.
2006-10-17 16:26:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
live on the street ...you will no longer have that luxury !!!!!!!!!!!!
2006-10-17 15:33:33 · answer #7 · answered by Anonymous · 1⤊ 1⤋