Have you ever wanted to gain weight but had a hard time putting the weight on and keeping it on?
2006-10-17 14:39:08 · 11 answers · asked by Angry 1 in Health ➔ Diet & Fitness
I'm what those jerks who wrote the old health ed books called an "endomorph".
2006-10-17 14:50:51 · answer #1 · answered by Em 5 · 0⤊ 0⤋
Tips To Increase Weight Naturally
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.
These are some points, which would help in increasing your weight:
Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious
food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
2006-10-17 19:14:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No. It's way too easy to gain weight. It's the loosing weight that's hard.
2016-03-28 13:46:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have hard times in loosing weight!
2006-10-17 14:47:18 · answer #4 · answered by Gemini 2 · 0⤊ 0⤋
Yes, I'm a hard gainer. Use a high carb protein powder.
2006-10-17 15:48:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Nope, I've always been trying to lose weight.
2006-10-17 14:43:13 · answer #6 · answered by Blank 3 · 0⤊ 0⤋
Never ! Just the opposite for me .
2006-10-17 14:41:43 · answer #7 · answered by Geedebb 6 · 0⤊ 0⤋
No, I have the opposite problem
2006-10-17 15:00:12 · answer #8 · answered by eeeeeeeeclipse 4 · 0⤊ 0⤋
i've nvr wanted to gain weight...i've had to...why are you asking?
2006-10-17 14:46:33 · answer #9 · answered by ♥Donna♥ 1 · 0⤊ 0⤋
still do
2006-10-17 14:46:24 · answer #10 · answered by amberharris20022000 7 · 0⤊ 0⤋